10.0 km | 01:02:10 | 06:11/km日期: 2020-01-21 21:27 - 平均心率: 148 - 卡路里: 671 Cal - 平均步頻: 180
Pace: 05'28" / 05'30" / 06'58" / 05'42" / 06'09" / 06'04" / 06'27" / 06'33" / 06'24" / 06'42" / 07'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'27" | 1000 / 1000 |
| 2 | | 05'29" (+00'02") | 1000 / 2000 |
| 3 | | 06'58" (+01'31") | 1000 / 3000 |
| 4 | | 05'42" (+00'15") | 1000 / 4000 |
| 5 | | 06'09" (+00'42") | 1000 / 5000 |
| 6 | | 06'03" (+00'36") | 1000 / 6000 |
| 7 | | 06'26" (+00'59") | 1000 / 7000 |
| 8 | | 06'33" (+01'06") | 1000 / 8000 |
| 9 | | 06'24" (+00'57") | 1000 / 9000 |
| 10 | | 06'41" (+01'14") | 1000 / 10000 |
| 11 | | 06'54" (+01'27") | 32 / 10032 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
1月累積里程 :
80.54 km 
阿拖 夾腳 累積 :
450.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 05'30" | 00:10'58" |
| 3 | 06'58" | 00:17'56" |
| 4 | 05'42" | 00:23'38" |
| 5 | 06'09" | 00:29'47" |
| 6 | 06'04" | 00:35'51" |
| 7 | 06'27" | 00:42'18" |
| 8 | 06'33" | 00:48'51" |
| 9 | 06'24" | 00:55'15" |
| 10 | 06'42" | 01:01'57" |
| 10.0 | 06'34" | 01:02'10" |
ricky tseng 說推
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