14.6 km | 01:07:43 | 04:38/km日期: 2020-01-21 20:03 - 平均心率: 172 - 卡路里: 1010 Cal - 平均步頻: 180 - 溫度: 20°C - 濕度: 74%
Pace: 05'04" / 05'04" / 04'48" / 04'56" / 04'57" / 04'42" / 04'21" / 04'37" / 04'31" / 04'29" / 04'23" / 04'28" / 04'25" / 04'27" / 04'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'04" (+00'43") | 1000 / 1000 |
| 2 | | 05'04" (+00'43") | 1000 / 2000 |
| 3 | | 04'47" (+00'26") | 1000 / 3000 |
| 4 | | 04'55" (+00'34") | 1000 / 4000 |
| 5 | | 04'57" (+00'36") | 1000 / 5000 |
| 6 | | 04'42" (+00'21") | 1000 / 6000 |
| 7 | | 04'21" | 1000 / 7000 |
| 8 | | 04'37" (+00'16") | 1000 / 8000 |
| 9 | | 04'30" (+00'09") | 1000 / 9000 |
| 10 | | 04'28" (+00'07") | 1000 / 10000 |
| 11 | | 04'23" (+00'02") | 1000 / 11000 |
| 12 | | 04'27" (+00'06") | 1000 / 12000 |
| 13 | | 04'25" (+00'04") | 1000 / 13000 |
| 14 | | 04'26" (+00'05") | 1000 / 14000 |
| 15 | | 04'22" (+00'01") | 572 / 14572 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
1月累積里程 :
200.88 km 
母子鱷魚 ㄚ拖 累積 :
8392.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'04" | 00:05'04" |
| 2 | 05'04" | 00:10'08" |
| 3 | 04'48" | 00:14'56" |
| 4 | 04'56" | 00:19'52" |
| 5 | 04'57" | 00:24'49" |
| 6 | 04'42" | 00:29'31" |
| 7 | 04'21" | 00:33'52" |
| 8 | 04'37" | 00:38'29" |
| 9 | 04'31" | 00:43'00" |
| 10 | 04'29" | 00:47'29" |
| 11 | 04'23" | 00:51'52" |
| 12 | 04'28" | 00:56'20" |
| 13 | 04'25" | 01:00'45" |
| 14 | 04'27" | 01:05'12" |
| 14.6 | 04'23" | 01:07'43" |
展開計圈分析
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