22.1 km | 02:28:20 | 06:43/km日期: 2020-01-20 19:56 - 總爬升: 786 m - 卡路里: 1112 Cal - 平均步頻: 186 - 溫度: 17°C - 濕度: 70%
Pace: 06'35" / 07'55" / 07'09" / 07'37" / 07'26" / 07'32" / 06'04" / 06'49" / 06'11" / 05'21" / 05'34" / 05'45" / 05'51" / 06'05" / 42'50" / 07'53" / 07'22" / 07'17" / 05'51" / 07'41" / 06'50" / 06'15" / 09'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'35" (+01'15") | 1000 / 1000 |
| 2 | | 07'54" (+02'34") | 1000 / 2000 |
| 3 | | 07'09" (+01'49") | 1000 / 3000 |
| 4 | | 07'36" (+02'16") | 1000 / 4000 |
| 5 | | 07'26" (+02'06") | 1000 / 5000 |
| 6 | | 07'31" (+02'11") | 1000 / 6000 |
| 7 | | 06'04" (+00'44") | 1000 / 7000 |
| 8 | | 06'48" (+01'28") | 1000 / 8000 |
| 9 | | 06'11" (+00'51") | 1000 / 9000 |
| 10 | | 05'20" | 1000 / 10000 |
| 11 | | 05'34" (+00'14") | 1000 / 11000 |
| 12 | | 05'44" (+00'24") | 1000 / 12000 |
| 13 | | 05'51" (+00'31") | 1000 / 13000 |
| 14 | | 06'04" (+00'44") | 1000 / 14000 |
| 15 | | 06'36" (+01'16") | 1000 / 15000 |
| 16 | | 07'52" (+02'32") | 1000 / 16000 |
| 17 | | 07'22" (+02'02") | 1000 / 17000 |
| 18 | | 07'17" (+01'57") | 1000 / 18000 |
| 19 | | 05'50" (+00'30") | 1000 / 19000 |
| 20 | | 07'41" (+02'21") | 1000 / 20000 |
| 21 | | 06'49" (+01'29") | 1000 / 21000 |
| 22 | | 06'15" (+00'55") | 1000 / 22000 |
| 23 | | 09'14" (+03'54") | 73 / 22073 |
1月累積里程 : 159.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 07'55" | 00:14'30" |
| 3 | 07'09" | 00:21'39" |
| 4 | 07'37" | 00:29'16" |
| 5 | 07'26" | 00:36'42" |
| 6 | 07'32" | 00:44'14" |
| 7 | 06'04" | 00:50'18" |
| 8 | 06'49" | 00:57'07" |
| 9 | 06'11" | 01:03'18" |
| 10 | 05'21" | 01:08'39" |
| 11 | 05'34" | 01:14'13" |
| 12 | 05'45" | 01:19'58" |
| 13 | 05'51" | 01:25'49" |
| 14 | 06'05" | 01:31'54" |
| 15 | 42'50" | 02:14'44" |
| 16 | 07'53" | 02:22'37" |
| 17 | 07'22" | 02:29'59" |
| 18 | 07'17" | 02:37'16" |
| 19 | 05'51" | 02:43'07" |
| 20 | 07'41" | 02:50'48" |
| 21 | 06'50" | 02:57'38" |
| 22 | 06'15" | 03:03'53" |
| 22.1 | 09'17" | 03:04'34" |
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