13.2 km | 01:11:32 | 05:24/km日期: 2020-01-20 23:06 - 總爬升: 272 m - 地點: 天母運動公園 - 天氣: 冷 - 平均心率: 167 - 卡路里: 1136 Cal - 平均步頻: 188 - 溫度: 9°C - 濕度: 90%
Pace: 06'39" / 07'20" / 06'07" / 05'41" / 05'21" / 05'24" / 05'25" / 05'26" / 04'56" / 04'54" / 05'50" / 05'18" / 05'23" / 05'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" (+01'45") | 1000 / 1000 |
| 2 | | 05'40" (+00'47") | 1000 / 2000 |
| 3 | | 05'39" (+00'46") | 1000 / 3000 |
| 4 | | 05'40" (+00'47") | 1000 / 4000 |
| 5 | | 05'21" (+00'28") | 1000 / 5000 |
| 6 | | 05'24" (+00'31") | 1000 / 6000 |
| 7 | | 05'24" (+00'31") | 1000 / 7000 |
| 8 | | 05'11" (+00'18") | 1000 / 8000 |
| 9 | | 04'56" (+00'03") | 1000 / 9000 |
| 10 | | 04'53" | 1000 / 10000 |
| 11 | | 05'15" (+00'22") | 1000 / 11000 |
| 12 | | 05'18" (+00'25") | 1000 / 12000 |
| 13 | | 04'58" (+00'05") | 1000 / 13000 |
| 14 | | 05'34" (+00'41") | 206 / 13206 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
1月累積里程 :
410.31 km 
Y拖 三代紅 累積 :
306.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 07'20" | 00:13'59" |
| 3 | 06'07" | 00:20'06" |
| 4 | 05'41" | 00:25'47" |
| 5 | 05'21" | 00:31'08" |
| 6 | 05'24" | 00:36'32" |
| 7 | 05'25" | 00:41'57" |
| 8 | 05'26" | 00:47'23" |
| 9 | 04'56" | 00:52'19" |
| 10 | 04'54" | 00:57'13" |
| 11 | 05'50" | 01:03'03" |
| 12 | 05'18" | 01:08'21" |
| 13 | 05'23" | 01:13'44" |
| 13.2 | 05'34" | 01:14'53" |
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