12.0 km | 01:10:42 | 05:53/km日期: 2020-01-20 14:20 - 平均心率: 162 - 卡路里: 947 Cal - 平均步頻: 176 - 溫度: 20°C - 濕度: 49%
Pace: 05'42" / 05'28" / 05'31" / 05'30" / 05'52" / 05'58" / 06'01" / 06'08" / 06'06" / 06'02" / 06'03" / 06'18" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+00'15") | 1000 / 1000 |
| 2 | | 05'27" | 1000 / 2000 |
| 3 | | 05'31" (+00'04") | 1000 / 3000 |
| 4 | | 05'29" (+00'02") | 1000 / 4000 |
| 5 | | 05'52" (+00'25") | 1000 / 5000 |
| 6 | | 05'58" (+00'31") | 1000 / 6000 |
| 7 | | 06'00" (+00'33") | 1000 / 7000 |
| 8 | | 06'07" (+00'40") | 1000 / 8000 |
| 9 | | 06'06" (+00'39") | 1000 / 9000 |
| 10 | | 06'01" (+00'34") | 1000 / 10000 |
| 11 | | 06'02" (+00'35") | 1000 / 11000 |
| 12 | | 06'18" (+00'51") | 1000 / 12000 |
| 13 | | 06'55" (+01'28") | 9 / 12009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 :
39.21 km 
Skechers Go Trail Ultra 3 累積 :
2425.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'28" | 00:11'10" |
| 3 | 05'31" | 00:16'41" |
| 4 | 05'30" | 00:22'11" |
| 5 | 05'52" | 00:28'03" |
| 6 | 05'58" | 00:34'01" |
| 7 | 06'01" | 00:40'02" |
| 8 | 06'08" | 00:46'10" |
| 9 | 06'06" | 00:52'16" |
| 10 | 06'02" | 00:58'18" |
| 11 | 06'03" | 01:04'21" |
| 12 | 06'18" | 01:10'39" |
| 12.0 | 03'39" | 01:10'41" |
ricky tseng 說推
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