30.0 km | 02:08:52 | 04:17/km日期: 2020-01-20 04:43 - 平均心率: 159 - 卡路里: 1357 Cal - 平均步頻: 194 - 溫度: 15°C - 濕度: 87%
Pace: 04'18" / 04'20" / 04'15" / 04'18" / 04'16" / 04'15" / 04'19" / 04'16" / 04'21" / 04'12" / 04'25" / 04'10" / 04'19" / 04'17" / 04'18" / 04'20" / 04'18" / 04'21" / 04'15" / 04'19" / 04'14" / 04'19" / 04'22" / 04'23" / 04'21" / 04'13" / 04'14" / 04'18" / 04'18" / 04'09" / 04'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'17" (+00'09") | 1000 / 1000 |
| 2 | | 04'20" (+00'12") | 1000 / 2000 |
| 3 | | 04'14" (+00'06") | 1000 / 3000 |
| 4 | | 04'17" (+00'09") | 1000 / 4000 |
| 5 | | 04'16" (+00'08") | 1000 / 5000 |
| 6 | | 04'15" (+00'07") | 1000 / 6000 |
| 7 | | 04'18" (+00'10") | 1000 / 7000 |
| 8 | | 04'16" (+00'08") | 1000 / 8000 |
| 9 | | 04'20" (+00'12") | 1000 / 9000 |
| 10 | | 04'12" (+00'04") | 1000 / 10000 |
| 11 | | 04'24" (+00'16") | 1000 / 11000 |
| 12 | | 04'10" (+00'02") | 1000 / 12000 |
| 13 | | 04'18" (+00'10") | 1000 / 13000 |
| 14 | | 04'16" (+00'08") | 1000 / 14000 |
| 15 | | 04'18" (+00'10") | 1000 / 15000 |
| 16 | | 04'20" (+00'12") | 1000 / 16000 |
| 17 | | 04'17" (+00'09") | 1000 / 17000 |
| 18 | | 04'21" (+00'13") | 1000 / 18000 |
| 19 | | 04'14" (+00'06") | 1000 / 19000 |
| 20 | | 04'18" (+00'10") | 1000 / 20000 |
| 21 | | 04'14" (+00'06") | 1000 / 21000 |
| 22 | | 04'19" (+00'11") | 1000 / 22000 |
| 23 | | 04'21" (+00'13") | 1000 / 23000 |
| 24 | | 04'23" (+00'15") | 1000 / 24000 |
| 25 | | 04'20" (+00'12") | 1000 / 25000 |
| 26 | | 04'13" (+00'05") | 1000 / 26000 |
| 27 | | 04'14" (+00'06") | 1000 / 27000 |
| 28 | | 04'17" (+00'09") | 1000 / 28000 |
| 29 | | 04'18" (+00'10") | 1000 / 29000 |
| 30 | | 04'08" | 1000 / 30000 |
| 31 | | 03'57" | 39 / 30039 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
1月累積里程 :
653.97 km 
nike vaporfly 4% 累積 :
278.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'18" | 00:04'18" |
| 2 | 04'20" | 00:08'38" |
| 3 | 04'15" | 00:12'53" |
| 4 | 04'18" | 00:17'11" |
| 5 | 04'16" | 00:21'27" |
| 6 | 04'15" | 00:25'42" |
| 7 | 04'19" | 00:30'01" |
| 8 | 04'16" | 00:34'17" |
| 9 | 04'21" | 00:38'38" |
| 10 | 04'12" | 00:42'50" |
| 11 | 04'25" | 00:47'15" |
| 12 | 04'10" | 00:51'25" |
| 13 | 04'19" | 00:55'44" |
| 14 | 04'17" | 01:00'01" |
| 15 | 04'18" | 01:04'19" |
| 16 | 04'20" | 01:08'39" |
| 17 | 04'18" | 01:12'57" |
| 18 | 04'21" | 01:17'18" |
| 19 | 04'15" | 01:21'33" |
| 20 | 04'19" | 01:25'52" |
| 21 | 04'14" | 01:30'06" |
| 22 | 04'19" | 01:34'25" |
| 23 | 04'22" | 01:38'47" |
| 24 | 04'23" | 01:43'10" |
| 25 | 04'21" | 01:47'31" |
| 26 | 04'13" | 01:51'44" |
| 27 | 04'14" | 01:55'58" |
| 28 | 04'18" | 02:00'16" |
| 29 | 04'18" | 02:04'34" |
| 30 | 04'09" | 02:08'43" |
| 30.0 | 04'15" | 02:08'53" |
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