14.0 km | 02:00:20 | 08:35/km日期: 2020-01-19 04:59 - 總爬升: 733 m - 平均心率: 151 - 卡路里: 793 Cal - 平均步頻: 168 - 溫度: 15°C - 濕度: 84%
Pace: 06'21" / 05'51" / 06'19" / 06'23" / 07'37" / 08'35" / 06'32" / 10'40" / 08'43" / 09'06" / 10'34" / 08'46" / 13'07" / 11'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+00'30") | 1000 / 1000 |
| 2 | | 05'51" | 1000 / 2000 |
| 3 | | 06'19" (+00'28") | 1000 / 3000 |
| 4 | | 06'22" (+00'31") | 1000 / 4000 |
| 5 | | 07'37" (+01'46") | 1000 / 5000 |
| 6 | | 08'34" (+02'43") | 1000 / 6000 |
| 7 | | 06'32" (+00'41") | 1000 / 7000 |
| 8 | | 10'39" (+04'48") | 1000 / 8000 |
| 9 | | 08'43" (+02'52") | 1000 / 9000 |
| 10 | | 09'06" (+03'15") | 1000 / 10000 |
| 11 | | 10'33" (+04'42") | 1000 / 11000 |
| 12 | | 08'46" (+02'55") | 1000 / 12000 |
| 13 | | 13'06" (+07'15") | 1000 / 13000 |
| 14 | | 11'46" (+05'55") | 999 / 13999 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~159 | 65~79% |
| 2:M馬拉松配速區 | 159~179 | 79~89% |
| 3:T乳酸耐力區 | 179~185 | 89~92% |
| 4:A無氧耐力區 | 185~196 | 92~97.5% |
| 5:I最大耗氧區 | 196~202 | 97.5~100% |
| 最大心率為202 點此去設定最大心率 |
1月累積里程 :
241.26 km 
母子鱷魚 三代ㄚ拖 累積 :
14892.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 05'51" | 00:12'12" |
| 3 | 06'19" | 00:18'31" |
| 4 | 06'23" | 00:24'54" |
| 5 | 07'37" | 00:32'31" |
| 6 | 08'35" | 00:41'06" |
| 7 | 06'32" | 00:47'38" |
| 8 | 10'40" | 00:58'18" |
| 9 | 08'43" | 01:07'01" |
| 10 | 09'06" | 01:16'07" |
| 11 | 10'34" | 01:26'41" |
| 12 | 08'46" | 01:35'27" |
| 13 | 13'07" | 01:48'34" |
| 14.0 | 11'46" | 02:00'20" |
展開計圈分析
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