27.1 km | 02:25:59 | 05:23/km日期: 2020-01-19 05:38 - 總爬升: 523 m - 地點: 坔埔山 - 平均心率: 187 - 卡路里: 1415 Cal - 總步數: 28408 - 平均步頻: 194 - 平均步幅: 95 cm - 溫度: 17°C - 濕度: 68%
Pace: 06'27" / 05'54" / 05'03" / 04'47" / 04'58" / 05'15" / 05'54" / 04'45" / 04'52" / 06'27" / 05'50" / 04'56" / 04'51" / 04'57" / 05'30" / 06'06" / 04'52" / 04'45" / 05'43" / 05'38" / 04'55" / 04'50" / 04'47" / 06'01" / 06'22" / 05'00" / 04'57" / 14'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'30" (+01'47") | 1001 / 1001 | 188 / 81 |
| 2 | | 05'55" (+01'12") | 1000 / 2002 | 194 / 86 |
| 3 | | 05'08" (+00'25") | 1002 / 3004 | 190 / 102 |
| 4 | | 04'48" (+00'05") | 1000 / 4004 | 192 / 108 |
| 5 | | 05'01" (+00'18") | 1001 / 5006 | 193 / 102 |
| 6 | | 05'19" (+00'36") | 1000 / 6007 | 198 / 94 |
| 7 | | 05'52" (+01'09") | 1002 / 7010 | 198 / 86 |
| 8 | | 04'45" (+00'02") | 1003 / 8013 | 192 / 108 |
| 9 | | 04'55" (+00'12") | 1000 / 9014 | 193 / 104 |
| 10 | | 06'35" (+01'52") | 1001 / 10016 | 196 / 77 |
| 11 | | 05'46" (+01'03") | 1000 / 11016 | 199 / 86 |
| 12 | | 04'59" (+00'16") | 1002 / 12018 | 193 / 103 |
| 13 | | 04'51" (+00'08") | 1000 / 13019 | 193 / 106 |
| 14 | | 05'11" (+00'28") | 1002 / 14022 | 191 / 100 |
| 15 | | 05'25" (+00'42") | 1000 / 15022 | 199 / 92 |
| 16 | | 06'04" (+01'21") | 1002 / 16024 | 197 / 83 |
| 17 | | 04'45" (+00'02") | 1002 / 17026 | 193 / 108 |
| 18 | | 04'51" (+00'08") | 1003 / 18029 | 194 / 105 |
| 19 | | 05'52" (+01'09") | 1000 / 19030 | 198 / 85 |
| 20 | | 05'40" (+00'57") | 1000 / 20030 | 200 / 87 |
| 21 | | 04'56" (+00'13") | 1000 / 21031 | 192 / 104 |
| 22 | | 04'43" | 1000 / 22031 | 196 / 107 |
| 23 | | 04'54" (+00'11") | 1002 / 23034 | 195 / 104 |
| 24 | | 06'06" (+01'23") | 1002 / 24036 | 184 / 88 |
| 25 | | 06'22" (+01'39") | 1002 / 25039 | 193 / 81 |
| 26 | | 04'54" (+00'11") | 1001 / 26040 | 193 / 105 |
| 27 | | 05'02" (+00'19") | 1002 / 27042 | 195 / 101 |
| 28 | | 05'34" (+00'51") | 65 / 27108 | 185 / 96 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
1月累積里程 : 279.81 km
MW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 05'54" | 00:12'21" |
| 3 | 05'03" | 00:17'24" |
| 4 | 04'47" | 00:22'11" |
| 5 | 04'58" | 00:27'09" |
| 6 | 05'15" | 00:32'24" |
| 7 | 05'54" | 00:38'18" |
| 8 | 04'45" | 00:43'03" |
| 9 | 04'52" | 00:47'55" |
| 10 | 06'27" | 00:54'22" |
| 11 | 05'50" | 01:00'12" |
| 12 | 04'56" | 01:05'08" |
| 13 | 04'51" | 01:09'59" |
| 14 | 04'57" | 01:14'56" |
| 15 | 05'30" | 01:20'26" |
| 16 | 06'06" | 01:26'32" |
| 17 | 04'52" | 01:31'24" |
| 18 | 04'45" | 01:36'09" |
| 19 | 05'43" | 01:41'52" |
| 20 | 05'38" | 01:47'30" |
| 21 | 04'55" | 01:52'25" |
| 22 | 04'50" | 01:57'15" |
| 23 | 04'47" | 02:02'02" |
| 24 | 06'01" | 02:08'03" |
| 25 | 06'22" | 02:14'25" |
| 26 | 05'00" | 02:19'25" |
| 27 | 04'57" | 02:24'22" |
| 27.1 | 14'43" | 02:25'59" |
展開計圈分析
留言 
