|  50.0 km | 08:31:29 | 10:13/km | 第3馬| 官方成績 | | 日期 | 2020-01-19 | | 成績 | 08:31:29 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 10:13/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:40'42" (+16'05") | 01:28'30" (+21'16") | | 00:47'48" (+23'11") | | 01:02'23" (+37'46") | 02:09'22" (+02'08") | | 01:06'59" (+42'22") | | 00:44'56" (+20'19") | 01:47'49" (+40'35") | | 01:02'53" (+38'16") | | 00:54'05" (+29'28") | 01:40'42" (+33'28") | | 00:46'37" (+22'00") | | 00:42'37" (+18'00") | 01:07'14" | | 00:24'37" | |
日期: 2020-01-19 05:30 - 總爬升: 1543 m - 卡路里: 3297 Cal - 平均步頻: 140 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'35" (+07'14") | 1000 / 1000 | | 2 | | 06'55" (+06'34") | 1000 / 2000 | | 3 | | 07'54" (+07'33") | 1000 / 3000 | | 4 | | 07'55" (+07'34") | 1000 / 4000 | | 5 | | 10'21" (+10'00") | 1000 / 5000 |
| 6 | | 08'32" (+08'11") | 1000 / 6000 | | 7 | | 08'03" (+07'42") | 1000 / 7000 | | 8 | | 11'29" (+11'08") | 1000 / 8000 | | 9 | | 10'20" (+09'59") | 1000 / 9000 | | 10 | | 09'21" (+09'00") | 1000 / 10000 | | 11 | | 10'26" (+10'05") | 1000 / 11000 | | 12 | | 10'18" (+09'57") | 1000 / 12000 | | 13 | | 17'31" (+17'10") | 1000 / 13000 | | 14 | | 11'49" (+11'28") | 1000 / 14000 | | 15 | | 12'17" (+11'56") | 1000 / 15000 | | 16 | | 09'26" (+09'05") | 1000 / 16000 | | 17 | | 12'43" (+12'22") | 1000 / 17000 | | 18 | | 20'36" (+20'15") | 1000 / 18000 | | 19 | | 10'05" (+09'44") | 1000 / 19000 | | 20 | | 14'05" (+13'44") | 1000 / 20000 | | 21 | | 09'47" (+09'26") | 1000 / 21000 | | 22 | | 07'10" (+06'49") | 1000 / 22000 | | 23 | | 12'58" (+12'37") | 1000 / 23000 | | 24 | | 07'00" (+06'39") | 1000 / 24000 | | 25 | | 07'59" (+07'38") | 1000 / 25000 | | 26 | | 12'01" (+11'40") | 1000 / 26000 | | 27 | | 10'49" (+10'28") | 1000 / 27000 | | 28 | | 12'57" (+12'36") | 1000 / 28000 | | 29 | | 14'07" (+13'46") | 1000 / 29000 | | 30 | | 12'56" (+12'35") | 1000 / 30000 | | 31 | | 17'27" (+17'06") | 1000 / 31000 | | 32 | | 08'27" (+08'06") | 1000 / 32000 | | 33 | | 07'32" (+07'11") | 1000 / 33000 | | 34 | | 13'00" (+12'39") | 1000 / 34000 | | 35 | | 07'37" (+07'16") | 1000 / 35000 | | 36 | | 08'11" (+07'50") | 1000 / 36000 | | 37 | | 07'36" (+07'15") | 1000 / 37000 | | 38 | | 09'20" (+08'59") | 1000 / 38000 | | 39 | | 13'49" (+13'28") | 1000 / 39000 | | 40 | | 07'40" (+07'19") | 1000 / 40000 | | 41 | | 07'30" (+07'09") | 1000 / 41000 | | 42 | | 07'01" (+06'40") | 1000 / 42000 | | 43 | | 10'53" (+10'32") | 1000 / 43000 | | 44 | | 07'23" (+07'02") | 1000 / 44000 | | 45 | | 09'37" (+09'16") | 1000 / 45000 | | 46 | | 17'32" (+17'11") | 1000 / 46000 | | 47 | | 02'56" (+02'35") | 1000 / 47000 | | 48 | | 03'10" (+02'49") | 1000 / 48000 | | 49 | | 00'47" (+00'26") | 1000 / 49000 | | 50 | | 00'21" | 1000 / 50000 | | 51 | | 01'28" (+01'07") | 1000 / 51000 | | 52 | | 04'21" (+04'00") | 1000 / 52000 | | 53 | | 07'12" (+06'51") | 1000 / 53000 |
賽前宣言: 跑就對了 賽後評分: 。。 給 4 星  1月累積里程 : 62.39 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'35" | 00:07'35" | | 2 | 06'55" | 00:14'30" | | 3 | 07'55" | 00:22'25" | | 4 | 07'55" | 00:30'20" | | 5 | 10'22" | 00:40'42" | | 6 | 08'33" | 00:49'15" | | 7 | 08'03" | 00:57'18" | | 8 | 11'30" | 01:08'48" | | 9 | 10'21" | 01:19'09" | | 10 | 09'21" | 01:28'30" | | 11 | 10'26" | 01:38'56" | | 12 | 10'19" | 01:49'15" | | 13 | 17'32" | 02:06'47" | | 14 | 11'50" | 02:18'37" | | 15 | 12'16" | 02:30'53" | | 16 | 09'27" | 02:40'20" | | 17 | 12'44" | 02:53'04" | | 18 | 25'00" | 03:18'04" | | 19 | 05'42" | 03:23'46" | | 20 | 14'06" | 03:37'52" | | 21 | 09'47" | 03:47'39" | | 22 | 07'11" | 03:54'50" | | 23 | 12'58" | 04:07'48" | | 24 | 07'01" | 04:14'49" | | 25 | 07'59" | 04:22'48" | | 26 | 12'01" | 04:34'49" | | 27 | 10'50" | 04:45'39" | | 28 | 12'58" | 04:58'37" | | 29 | 14'08" | 05:12'45" | | 30 | 12'56" | 05:25'41" | | 31 | 17'27" | 05:43'08" | | 32 | 08'27" | 05:51'35" | | 33 | 07'33" | 05:59'08" | | 34 | 13'01" | 06:12'09" | | 35 | 07'37" | 06:19'46" | | 36 | 08'11" | 06:27'57" | | 37 | 07'36" | 06:35'33" | | 38 | 09'21" | 06:44'54" | | 39 | 13'49" | 06:58'43" | | 40 | 07'40" | 07:06'23" | | 41 | 07'31" | 07:13'54" | | 42 | 07'01" | 07:20'55" | | 43 | 24'46" | 07:45'41" | | 44 | 01'41" | 07:47'22" | | 45 | 01'38" | 07:49'00" | | 46 | 17'23" | 08:06'23" | | 47 | 02'55" | 08:09'18" | | 48 | 03'11" | 08:12'29" | | 49 | 00'47" | 08:13'16" | | 50 | 00'21" | 08:13'37" | | 51 | 04'13" | 08:17'50" | | 52 | 01'37" | 08:19'27" | | 53 | 07'13" | 08:26'40" | | 53.3 | 16'43" | 08:31'29" |
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