6.0 km | 00:37:25 | 06:14/km日期: 2014-08-21 23:02 - 卡路里: 367 Cal - 溫度: 29°C - 濕度: 72%
Pace: 05'25" / 05'23" / 05'55" / 05'55" / 06'12" / 06'42" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'59" | 410 / 410 |
| 2 | | 05'42" (+00'43") | 400 / 810 |
| 3 | | 05'57" (+00'58") | 400 / 1210 |
| 4 | | 05'40" (+00'41") | 400 / 1610 |
| 5 | | 05'57" (+00'58") | 400 / 2010 |
| 6 | | 05'57" (+00'58") | 400 / 2410 |
| 7 | | 06'05" (+01'06") | 400 / 2810 |
| 8 | | 06'07" (+01'08") | 400 / 3210 |
| 9 | | 06'20" (+01'21") | 400 / 3610 |
| 10 | | 06'25" (+01'26") | 400 / 4010 |
| 11 | | 06'30" (+01'31") | 400 / 4410 |
| 12 | | 06'40" (+01'41") | 400 / 4810 |
| 13 | | 06'42" (+01'43") | 400 / 5210 |
| 14 | | 07'00" (+02'01") | 400 / 5610 |
| 15 | | 06'55" (+01'56") | 400 / 6010 |
8月累積里程 : 39.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 05'23" | 00:10'48" |
| 3 | 05'55" | 00:16'43" |
| 4 | 05'55" | 00:22'38" |
| 5 | 06'12" | 00:28'50" |
| 6 | 06'42" | 00:35'32" |
| 6.0 | 85'19" | 00:37'21" |
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