53.0 km | 08:34:52 | 09:42/km日期: 2020-01-19 05:00 - 總爬升: 2119 m - 平均心率: 131 - 卡路里: 3674 Cal - 平均步頻: 157 - 溫度: 15°C - 濕度: 83%
Pace: 08'54" / 06'44" / 07'37" / 07'32" / 07'58" / 08'07" / 07'17" / 07'40" / 08'50" / 08'22" / 08'38" / 09'26" / 12'14" / 08'40" / 08'12" / 08'52" / 08'56" / 07'59" / 10'18" / 07'04" / 08'32" / 05'50" / 05'45" / 11'46" / 05'38" / 05'51" / 05'41" / 11'53" / 05'37" / 05'36" / 05'40" / 05'46" / 14'53" / 08'56" / 11'02" / 15'30" / 11'09" / 09'34" / 14'34" / 10'41" / 13'31" / 07'01" / 09'25" / 10'04" / 11'31" / 17'56" / 10'33" / 10'39" / 09'50" / 07'37" / 08'40" / 19'17" / 12'48" / 13'23" / 338'20" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
1月累積里程 :
211.65 km 
子母鱷魚🐊-白 三代 累積 :
1556.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'54" | 00:08'54" |
| 2 | 06'44" | 00:15'38" |
| 3 | 07'37" | 00:23'15" |
| 4 | 07'32" | 00:30'47" |
| 5 | 07'58" | 00:38'45" |
| 6 | 08'07" | 00:46'52" |
| 7 | 07'17" | 00:54'09" |
| 8 | 07'40" | 01:01'49" |
| 9 | 08'50" | 01:10'39" |
| 10 | 08'22" | 01:19'01" |
| 11 | 08'38" | 01:27'39" |
| 12 | 09'26" | 01:37'05" |
| 13 | 12'14" | 01:49'19" |
| 14 | 08'40" | 01:57'59" |
| 15 | 08'12" | 02:06'11" |
| 16 | 08'52" | 02:15'03" |
| 17 | 08'56" | 02:23'59" |
| 18 | 07'59" | 02:31'58" |
| 19 | 10'18" | 02:42'16" |
| 20 | 07'04" | 02:49'20" |
| 21 | 08'32" | 02:57'52" |
| 22 | 05'50" | 03:03'42" |
| 23 | 05'45" | 03:09'27" |
| 24 | 11'46" | 03:21'13" |
| 25 | 05'38" | 03:26'51" |
| 26 | 05'51" | 03:32'42" |
| 27 | 05'41" | 03:38'23" |
| 28 | 11'53" | 03:50'16" |
| 29 | 05'37" | 03:55'53" |
| 30 | 05'36" | 04:01'29" |
| 31 | 05'40" | 04:07'09" |
| 32 | 05'46" | 04:12'55" |
| 33 | 14'53" | 04:27'48" |
| 34 | 08'56" | 04:36'44" |
| 35 | 11'02" | 04:47'46" |
| 36 | 15'30" | 05:03'16" |
| 37 | 11'09" | 05:14'25" |
| 38 | 09'34" | 05:23'59" |
| 39 | 14'34" | 05:38'33" |
| 40 | 10'41" | 05:49'14" |
| 41 | 13'31" | 06:02'45" |
| 42 | 07'01" | 06:09'46" |
| 43 | 09'25" | 06:19'11" |
| 44 | 10'04" | 06:29'15" |
| 45 | 11'31" | 06:40'46" |
| 46 | 17'56" | 06:58'42" |
| 47 | 10'33" | 07:09'15" |
| 48 | 10'39" | 07:19'54" |
| 49 | 09'50" | 07:29'44" |
| 50 | 07'37" | 07:37'21" |
| 51 | 08'40" | 07:46'01" |
| 52 | 19'17" | 08:05'18" |
| 53 | 12'48" | 08:18'06" |
| 54 | 13'23" | 08:31'29" |
| 53.0 | -3'-24" | 08:34'52" |
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