18.0 km | 03:33:54 | 11:52/km日期: 2020-01-19 05:30 - 總爬升: 1012 m - 平均心率: 132 - 卡路里: 1770 Cal - 平均步頻: 130 - 溫度: 15°C - 濕度: 83%
Pace: 08'26" / 07'21" / 08'39" / 08'42" / 09'15" / 09'55" / 09'10" / 10'28" / 14'09" / 12'11" / 11'44" / 10'35" / 15'59" / 14'04" / 15'54" / 11'37" / 16'12" / 19'23" / 30'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'25" (+01'05") | 1000 / 1000 |
| 2 | | 07'20" | 1000 / 2000 |
| 3 | | 08'39" (+01'19") | 1000 / 3000 |
| 4 | | 08'42" (+01'22") | 1000 / 4000 |
| 5 | | 09'14" (+01'54") | 1000 / 5000 |
| 6 | | 09'54" (+02'34") | 1000 / 6000 |
| 7 | | 09'10" (+01'50") | 1000 / 7000 |
| 8 | | 10'27" (+03'07") | 1000 / 8000 |
| 9 | | 14'09" (+06'49") | 1000 / 9000 |
| 10 | | 12'11" (+04'51") | 1000 / 10000 |
| 11 | | 11'43" (+04'23") | 1000 / 11000 |
| 12 | | 10'35" (+03'15") | 1000 / 12000 |
| 13 | | 15'59" (+08'39") | 1000 / 13000 |
| 14 | | 14'03" (+06'43") | 1000 / 14000 |
| 15 | | 15'53" (+08'33") | 1000 / 15000 |
| 16 | | 11'36" (+04'16") | 1000 / 16000 |
| 17 | | 16'12" (+08'52") | 1000 / 17000 |
| 18 | | 18'58" (+11'38") | 1000 / 18000 |
| 19 | | 37'27" (+30'07") | 15 / 18015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
1月累積里程 :
113.46 km 
mizuno wave rider 23 累積 :
1525.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'26" | 00:08'26" |
| 2 | 07'21" | 00:15'47" |
| 3 | 08'39" | 00:24'26" |
| 4 | 08'42" | 00:33'08" |
| 5 | 09'15" | 00:42'23" |
| 6 | 09'55" | 00:52'18" |
| 7 | 09'10" | 01:01'28" |
| 8 | 10'28" | 01:11'56" |
| 9 | 14'09" | 01:26'05" |
| 10 | 12'11" | 01:38'16" |
| 11 | 11'44" | 01:50'00" |
| 12 | 10'35" | 02:00'35" |
| 13 | 15'59" | 02:16'34" |
| 14 | 14'04" | 02:30'38" |
| 15 | 15'54" | 02:46'32" |
| 16 | 11'37" | 02:58'09" |
| 17 | 16'12" | 03:14'21" |
| 18 | 19'23" | 03:33'44" |
| 18.0 | 38'18" | 03:34'20" |
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