21.2 km | 02:50:07 | 08:02/km日期: 2020-01-19 06:31 - 平均心率: 158 - 卡路里: 1260 Cal - 平均步頻: 172 - 溫度: 14°C - 濕度: 85%
Pace: 06'46" / 06'53" / 06'47" / 06'46" / 08'28" / 06'51" / 06'59" / 09'14" / 07'16" / 08'00" / 07'32" / 07'26" / 08'27" / 07'51" / 12'20" / 11'39" / 08'15" / 07'19" / 08'41" / 07'25" / 08'00" / 08'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'43" | 1000 / 1000 |
| 2 | | 06'53" (+00'10") | 1000 / 2000 |
| 3 | | 06'46" (+00'03") | 1000 / 3000 |
| 4 | | 06'45" (+00'02") | 1000 / 4000 |
| 5 | | 08'28" (+01'45") | 1000 / 5000 |
| 6 | | 06'51" (+00'08") | 1000 / 6000 |
| 7 | | 06'58" (+00'15") | 1000 / 7000 |
| 8 | | 09'14" (+02'31") | 1000 / 8000 |
| 9 | | 07'16" (+00'33") | 1000 / 9000 |
| 10 | | 07'59" (+01'16") | 1000 / 10000 |
| 11 | | 07'32" (+00'49") | 1000 / 11000 |
| 12 | | 07'26" (+00'43") | 1000 / 12000 |
| 13 | | 08'27" (+01'44") | 1000 / 13000 |
| 14 | | 07'50" (+01'07") | 1000 / 14000 |
| 15 | | 12'20" (+05'37") | 1000 / 15000 |
| 16 | | 11'38" (+04'55") | 1000 / 16000 |
| 17 | | 08'14" (+01'31") | 1000 / 17000 |
| 18 | | 07'19" (+00'36") | 1000 / 18000 |
| 19 | | 08'35" (+01'52") | 1000 / 19000 |
| 20 | | 07'30" (+00'47") | 1000 / 20000 |
| 21 | | 08'00" (+01'17") | 1000 / 21000 |
| 22 | | 08'07" (+01'24") | 153 / 21153 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
1月累積里程 : 25.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'46" | 00:06'46" |
| 2 | 06'53" | 00:13'39" |
| 3 | 06'47" | 00:20'26" |
| 4 | 06'46" | 00:27'12" |
| 5 | 08'28" | 00:35'40" |
| 6 | 06'51" | 00:42'31" |
| 7 | 06'59" | 00:49'30" |
| 8 | 09'14" | 00:58'44" |
| 9 | 07'16" | 01:06'00" |
| 10 | 08'00" | 01:14'00" |
| 11 | 07'32" | 01:21'32" |
| 12 | 07'26" | 01:28'58" |
| 13 | 08'27" | 01:37'25" |
| 14 | 07'51" | 01:45'16" |
| 15 | 12'20" | 01:57'36" |
| 16 | 11'39" | 02:09'15" |
| 17 | 08'15" | 02:17'30" |
| 18 | 07'19" | 02:24'49" |
| 19 | 08'41" | 02:33'30" |
| 20 | 07'25" | 02:40'55" |
| 21 | 08'00" | 02:48'55" |
| 21.2 | 08'08" | 02:50'10" |
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