15.0 km | 01:29:58 | 05:59/km日期: 2020-01-19 07:00 - 天氣: 陰時雨 - 平均心率: 152 - 卡路里: 945 Cal - 平均步頻: 174 - 溫度: 15°C - 濕度: 83%
Pace: 06'17" / 06'17" / 06'21" / 06'10" / 06'08" / 06'02" / 05'51" / 05'49" / 05'55" / 05'58" / 05'47" / 05'49" / 05'49" / 06'03" / 05'41" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+00'36") | 1000 / 1000 |
| 2 | | 06'16" (+00'36") | 1000 / 2000 |
| 3 | | 06'21" (+00'41") | 1000 / 3000 |
| 4 | | 06'10" (+00'30") | 1000 / 4000 |
| 5 | | 06'07" (+00'27") | 1000 / 5000 |
| 6 | | 06'01" (+00'21") | 1000 / 6000 |
| 7 | | 05'51" (+00'11") | 1000 / 7000 |
| 8 | | 05'49" (+00'09") | 1000 / 8000 |
| 9 | | 05'55" (+00'15") | 1000 / 9000 |
| 10 | | 05'58" (+00'18") | 1000 / 10000 |
| 11 | | 05'46" (+00'06") | 1000 / 11000 |
| 12 | | 05'49" (+00'09") | 1000 / 12000 |
| 13 | | 05'48" (+00'08") | 1000 / 13000 |
| 14 | | 06'03" (+00'23") | 1000 / 14000 |
| 15 | | 05'40" | 1000 / 15000 |
| 16 | | 04'06" | 6 / 15006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
1月累積里程 :
74.45 km 
Brooks ghost11 累積 :
901.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 06'17" | 00:12'34" |
| 3 | 06'21" | 00:18'55" |
| 4 | 06'10" | 00:25'05" |
| 5 | 06'08" | 00:31'13" |
| 6 | 06'02" | 00:37'15" |
| 7 | 05'51" | 00:43'06" |
| 8 | 05'49" | 00:48'55" |
| 9 | 05'55" | 00:54'50" |
| 10 | 05'58" | 01:00'48" |
| 11 | 05'47" | 01:06'35" |
| 12 | 05'49" | 01:12'24" |
| 13 | 05'49" | 01:18'13" |
| 14 | 06'03" | 01:24'16" |
| 15 | 05'41" | 01:29'57" |
| 15.0 | 05'02" | 01:29'59" |
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