10.8 km | 00:58:04 | 05:22/km日期: 2020-01-18 17:04 - 平均心率: 142 - 卡路里: 541 Cal - 平均步頻: 192 - 溫度: 21°C - 濕度: 67%
Pace: 05'41" / 05'45" / 06'05" / 05'55" / 05'38" / 05'15" / 08'48" / 05'09" / 04'47" / 04'43" / 04'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" (+00'56") | 1000 / 1000 |
| 2 | | 05'45" (+01'02") | 1000 / 2000 |
| 3 | | 06'04" (+01'21") | 1000 / 3000 |
| 4 | | 05'55" (+01'12") | 1000 / 4000 |
| 5 | | 05'37" (+00'54") | 1000 / 5000 |
| 6 | | 05'14" (+00'31") | 1000 / 6000 |
| 7 | | 05'23" (+00'40") | 1000 / 7000 |
| 8 | | 05'08" (+00'25") | 1000 / 8000 |
| 9 | | 04'47" (+00'04") | 1000 / 9000 |
| 10 | | 04'43" | 1000 / 10000 |
| 11 | | 04'41" | 795 / 10795 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
1月累積里程 : 199.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'45" | 00:11'26" |
| 3 | 06'05" | 00:17'31" |
| 4 | 05'55" | 00:23'26" |
| 5 | 05'38" | 00:29'04" |
| 6 | 05'15" | 00:34'19" |
| 7 | 08'48" | 00:43'07" |
| 8 | 05'09" | 00:48'16" |
| 9 | 04'47" | 00:53'03" |
| 10 | 04'43" | 00:57'46" |
| 10.8 | 04'42" | 01:01'31" |
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