10.0 km | 00:52:14 | 05:12/km日期: 2020-01-15 11:52 - 平均心率: 129 - 卡路里: 500 Cal - 平均步頻: 184
Pace: 05'27" / 05'04" / 05'10" / 05'07" / 05'10" / 05'10" / 05'09" / 05'13" / 05'07" / 05'24" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'27" (+00'24") | 1000 / 1000 |
| 2 | | 05'03" | 1000 / 2000 |
| 3 | | 05'09" (+00'06") | 1000 / 3000 |
| 4 | | 05'07" (+00'04") | 1000 / 4000 |
| 5 | | 05'09" (+00'06") | 1000 / 5000 |
| 6 | | 05'10" (+00'07") | 1000 / 6000 |
| 7 | | 05'08" (+00'05") | 1000 / 7000 |
| 8 | | 05'13" (+00'10") | 1000 / 8000 |
| 9 | | 05'07" (+00'04") | 1000 / 9000 |
| 10 | | 05'23" (+00'20") | 1000 / 10000 |
| 11 | | 05'42" (+00'39") | 39 / 10039 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
1月累積里程 : 464.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'27" | 00:05'27" |
| 2 | 05'04" | 00:10'31" |
| 3 | 05'10" | 00:15'41" |
| 4 | 05'07" | 00:20'48" |
| 5 | 05'10" | 00:25'58" |
| 6 | 05'10" | 00:31'08" |
| 7 | 05'09" | 00:36'17" |
| 8 | 05'13" | 00:41'30" |
| 9 | 05'07" | 00:46'37" |
| 10 | 05'24" | 00:52'01" |
| 10.0 | 05'32" | 00:52'14" |
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