22.2 km | 02:00:15 | 05:24/km日期: 2020-01-18 06:18 - 平均心率: 160 - 卡路里: 1617 Cal - 平均步頻: 174 - 溫度: 13°C - 濕度: 81%
Pace: 05'39" / 05'28" / 05'28" / 05'25" / 05'35" / 05'33" / 05'24" / 05'52" / 05'24" / 05'29" / 05'13" / 05'57" / 05'15" / 05'27" / 05'13" / 05'30" / 05'11" / 05'28" / 05'24" / 05'17" / 05'23" / 05'00" / 04'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+01'18") | 325 / 325 |
| 2 | | 05'28" (+00'38") | 1000 / 1325 |
| 3 | | 05'30" (+00'40") | 1000 / 2325 |
| 4 | | 05'15" (+00'25") | 1000 / 3325 |
| 5 | | 05'26" (+00'36") | 1000 / 4325 |
| 6 | | 05'47" (+00'57") | 1000 / 5325 |
| 7 | | 05'22" (+00'32") | 1000 / 6325 |
| 8 | | 05'21" (+00'31") | 1000 / 7325 |
| 9 | | 05'41" (+00'51") | 1000 / 8325 |
| 10 | | 05'21" (+00'31") | 1000 / 9325 |
| 11 | | 05'22" (+00'32") | 1000 / 10325 |
| 12 | | 05'30" (+00'40") | 1000 / 11325 |
| 13 | | 05'38" (+00'48") | 1000 / 12325 |
| 14 | | 05'15" (+00'25") | 1000 / 13325 |
| 15 | | 05'27" (+00'37") | 1000 / 14325 |
| 16 | | 05'20" (+00'30") | 1000 / 15325 |
| 17 | | 05'25" (+00'35") | 1000 / 16325 |
| 18 | | 05'16" (+00'26") | 1000 / 17325 |
| 19 | | 05'24" (+00'34") | 1000 / 18325 |
| 20 | | 05'26" (+00'36") | 1000 / 19325 |
| 21 | | 05'13" (+00'23") | 1000 / 20325 |
| 22 | | 05'26" (+00'36") | 1000 / 21325 |
| 23 | | 04'50" | 413 / 21739 |
| 24 | | 04'31" | 489 / 22228 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
1月累積里程 : 126.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 05'28" | 00:11'07" |
| 3 | 05'28" | 00:16'35" |
| 4 | 05'25" | 00:22'00" |
| 5 | 05'35" | 00:27'35" |
| 6 | 05'33" | 00:33'08" |
| 7 | 05'24" | 00:38'32" |
| 8 | 05'52" | 00:44'24" |
| 9 | 05'24" | 00:49'48" |
| 10 | 05'29" | 00:55'17" |
| 11 | 05'13" | 01:00'30" |
| 12 | 05'57" | 01:06'27" |
| 13 | 05'15" | 01:11'42" |
| 14 | 05'27" | 01:17'09" |
| 15 | 05'13" | 01:22'22" |
| 16 | 05'30" | 01:27'52" |
| 17 | 05'11" | 01:33'03" |
| 18 | 05'28" | 01:38'31" |
| 19 | 05'24" | 01:43'55" |
| 20 | 05'17" | 01:49'12" |
| 21 | 05'23" | 01:54'35" |
| 22 | 05'00" | 01:59'35" |
| 22.2 | 04'17" | 02:00'34" |
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