11.4 km | 01:11:48 | 06:19/km日期: 2020-01-16 18:52 - 總爬升: 168 m - 卡路里: 746 Cal - 平均步頻: 162
Pace: 07'32" / 06'40" / 06'15" / 05'38" / 05'58" / 05'24" / 06'09" / 06'57" / 05'58" / 06'26" / 06'27" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'28" (+02'07") | 995 / 995 |
| 2 | | 06'43" (+01'22") | 1006 / 2001 |
| 3 | | 06'12" (+00'51") | 993 / 2995 |
| 4 | | 05'37" (+00'16") | 1001 / 3997 |
| 5 | | 06'00" (+00'39") | 1006 / 5004 |
| 6 | | 05'21" | 1007 / 6011 |
| 7 | | 06'12" (+00'51") | 991 / 7003 |
| 8 | | 06'54" (+01'33") | 1005 / 8009 |
| 9 | | 05'56" (+00'35") | 1003 / 9012 |
| 10 | | 06'29" (+01'08") | 1008 / 10021 |
| 11 | | 06'25" (+01'04") | 1002 / 11023 |
| 12 | | 06'06" (+00'45") | 351 / 11374 |
1月累積里程 : 143.69 km
Android - asus ASUS_Z00AD 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'32" | 00:07'32" |
| 2 | 06'40" | 00:14'12" |
| 3 | 06'15" | 00:20'27" |
| 4 | 05'38" | 00:26'05" |
| 5 | 05'58" | 00:32'03" |
| 6 | 05'24" | 00:37'27" |
| 7 | 06'09" | 00:43'36" |
| 8 | 06'57" | 00:50'33" |
| 9 | 05'58" | 00:56'31" |
| 10 | 06'26" | 01:02'57" |
| 11 | 06'27" | 01:09'24" |
| 11.4 | 06'00" | 01:11'39" |
展開計圈分析
留言 
