22.2 km | 02:20:37 | 06:19/km日期: 2020-01-16 14:22 - 平均心率: 148 - 卡路里: 1805 Cal - 平均步頻: 172 - 溫度: 20°C - 濕度: 84%
Pace: 06'33" / 05'27" / 05'53" / 05'54" / 06'10" / 06'29" / 05'51" / 06'27" / 06'28" / 06'23" / 06'34" / 07'07" / 07'00" / 06'33" / 06'06" / 06'17" / 06'28" / 06'26" / 06'27" / 06'50" / 06'51" / 07'52" / 05'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+00'28") | 1000 / 1000 |
| 2 | | 05'26" | 1000 / 2000 |
| 3 | | 05'53" (+00'27") | 1000 / 3000 |
| 4 | | 05'54" (+00'28") | 1000 / 4000 |
| 5 | | 06'10" (+00'44") | 1000 / 5000 |
| 6 | | 06'28" (+01'02") | 1000 / 6000 |
| 7 | | 05'50" (+00'24") | 1000 / 7000 |
| 8 | | 06'27" (+01'01") | 1000 / 8000 |
| 9 | | 06'28" (+01'02") | 1000 / 9000 |
| 10 | | 06'23" (+00'57") | 1000 / 10000 |
| 11 | | 06'34" (+01'08") | 1000 / 11000 |
| 12 | | 06'51" (+01'25") | 1000 / 12000 |
| 13 | | 06'13" (+00'47") | 1000 / 13000 |
| 14 | | 06'33" (+01'07") | 1000 / 14000 |
| 15 | | 06'05" (+00'39") | 1000 / 15000 |
| 16 | | 06'17" (+00'51") | 1000 / 16000 |
| 17 | | 06'27" (+01'01") | 1000 / 17000 |
| 18 | | 06'26" (+01'00") | 1000 / 18000 |
| 19 | | 06'27" (+01'01") | 1000 / 19000 |
| 20 | | 06'49" (+01'23") | 1000 / 20000 |
| 21 | | 06'51" (+01'25") | 1000 / 21000 |
| 22 | | 06'43" (+01'17") | 1000 / 22000 |
| 23 | | 05'26" | 244 / 22244 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
1月累積里程 : 300.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 05'27" | 00:12'00" |
| 3 | 05'53" | 00:17'53" |
| 4 | 05'54" | 00:23'47" |
| 5 | 06'10" | 00:29'57" |
| 6 | 06'29" | 00:36'26" |
| 7 | 05'51" | 00:42'17" |
| 8 | 06'27" | 00:48'44" |
| 9 | 06'28" | 00:55'12" |
| 10 | 06'23" | 01:01'35" |
| 11 | 06'34" | 01:08'09" |
| 12 | 07'07" | 01:15'16" |
| 13 | 07'00" | 01:22'16" |
| 14 | 06'33" | 01:28'49" |
| 15 | 06'06" | 01:34'55" |
| 16 | 06'17" | 01:41'12" |
| 17 | 06'28" | 01:47'40" |
| 18 | 06'26" | 01:54'06" |
| 19 | 06'27" | 02:00'33" |
| 20 | 06'50" | 02:07'23" |
| 21 | 06'51" | 02:14'14" |
| 22 | 07'52" | 02:22'06" |
| 22.2 | 05'26" | 02:23'26" |
ricky tseng 說推
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