10.0 km | 00:51:55 | 05:10/km日期: 2020-01-15 19:02 - 平均心率: 156 - 卡路里: 589 Cal - 平均步頻: 188 - 溫度: 18°C - 濕度: 85%
Pace: 05'34" / 05'17" / 05'10" / 05'13" / 05'14" / 05'16" / 05'04" / 05'05" / 05'09" / 04'48" / 03'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" (+00'47") | 1000 / 1000 |
| 2 | | 05'16" (+00'29") | 1000 / 2000 |
| 3 | | 05'09" (+00'22") | 1000 / 3000 |
| 4 | | 05'12" (+00'25") | 1000 / 4000 |
| 5 | | 05'14" (+00'27") | 1000 / 5000 |
| 6 | | 05'15" (+00'28") | 1000 / 6000 |
| 7 | | 05'04" (+00'17") | 1000 / 7000 |
| 8 | | 05'05" (+00'18") | 1000 / 8000 |
| 9 | | 05'08" (+00'21") | 1000 / 9000 |
| 10 | | 04'47" | 1000 / 10000 |
| 11 | | 03'38" | 28 / 10028 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
1月累積里程 : 293.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 05'17" | 00:10'51" |
| 3 | 05'10" | 00:16'01" |
| 4 | 05'13" | 00:21'14" |
| 5 | 05'14" | 00:26'28" |
| 6 | 05'16" | 00:31'44" |
| 7 | 05'04" | 00:36'48" |
| 8 | 05'05" | 00:41'53" |
| 9 | 05'09" | 00:47'02" |
| 10 | 04'48" | 00:51'50" |
| 10.0 | 03'33" | 00:51'56" |
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