10.0 km | 00:51:17 | 05:07/km日期: 2020-01-15 17:52 - 平均心率: 155 - 卡路里: 586 Cal - 平均步頻: 184 - 溫度: 20°C - 濕度: 78%
Pace: 05'20" / 05'10" / 05'06" / 05'03" / 05'03" / 05'04" / 04'59" / 05'05" / 05'11" / 05'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'19" (+00'21") | 1000 / 1000 |
| 2 | | 05'10" (+00'12") | 1000 / 2000 |
| 3 | | 05'05" (+00'07") | 1000 / 3000 |
| 4 | | 05'03" (+00'05") | 1000 / 4000 |
| 5 | | 05'03" (+00'05") | 1000 / 5000 |
| 6 | | 05'03" (+00'05") | 1000 / 6000 |
| 7 | | 04'58" | 1000 / 7000 |
| 8 | | 05'05" (+00'07") | 1000 / 8000 |
| 9 | | 05'10" (+00'12") | 1000 / 9000 |
| 10 | | 05'17" (+00'19") | 999 / 9999 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
1月累積里程 : 113.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'20" | 00:05'20" |
| 2 | 05'10" | 00:10'30" |
| 3 | 05'06" | 00:15'36" |
| 4 | 05'03" | 00:20'39" |
| 5 | 05'03" | 00:25'42" |
| 6 | 05'04" | 00:30'46" |
| 7 | 04'59" | 00:35'45" |
| 8 | 05'05" | 00:40'50" |
| 9 | 05'11" | 00:46'01" |
| 10.0 | 05'17" | 00:51'18" |
展開計圈分析
留言 
