12.0 km | 01:12:09 | 06:00/km日期: 2020-01-14 21:09 - 總爬升: 119 m - 平均心率: 159 - 卡路里: 932 Cal - 平均步頻: 172 - 溫度: 16°C - 濕度: 82%
Pace: 05'41" / 06'32" / 05'45" / 05'55" / 06'07" / 06'22" / 06'25" / 06'09" / 06'01" / 06'02" / 06'05" / 06'01" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" (+00'04") | 1000 / 1000 |
| 2 | | 05'35" | 1000 / 2000 |
| 3 | | 05'44" (+00'09") | 1000 / 3000 |
| 4 | | 05'55" (+00'20") | 1000 / 4000 |
| 5 | | 06'07" (+00'32") | 1000 / 5000 |
| 6 | | 06'21" (+00'46") | 1000 / 6000 |
| 7 | | 06'24" (+00'49") | 1000 / 7000 |
| 8 | | 06'09" (+00'34") | 1000 / 8000 |
| 9 | | 06'01" (+00'26") | 1000 / 9000 |
| 10 | | 06'01" (+00'26") | 1000 / 10000 |
| 11 | | 06'05" (+00'30") | 1000 / 11000 |
| 12 | | 06'01" (+00'26") | 1000 / 12000 |
| 13 | | 05'43" (+00'08") | 7 / 12007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
1月累積里程 :
174.56 km 
BROOKS GHOST 11 累積 :
756.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 06'32" | 00:12'13" |
| 3 | 05'45" | 00:17'58" |
| 4 | 05'55" | 00:23'53" |
| 5 | 06'07" | 00:30'00" |
| 6 | 06'22" | 00:36'22" |
| 7 | 06'25" | 00:42'47" |
| 8 | 06'09" | 00:48'56" |
| 9 | 06'01" | 00:54'57" |
| 10 | 06'02" | 01:00'59" |
| 11 | 06'05" | 01:07'04" |
| 12 | 06'01" | 01:13'05" |
| 12.0 | 07'02" | 01:13'08" |
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