14.1 km | 01:18:38 | 05:35/km日期: 2020-01-14 20:39 - 平均心率: 160 - 卡路里: 839 Cal - 平均步頻: 176 - 溫度: 17°C - 濕度: 80%
Pace: 05'59" / 05'14" / 05'52" / 05'30" / 06'00" / 05'19" / 05'44" / 05'20" / 05'30" / 05'41" / 05'16" / 05'46" / 05'34" / 05'35" / 04'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+00'46") | 1000 / 1000 |
| 2 | | 05'13" | 1000 / 2000 |
| 3 | | 05'52" (+00'39") | 1000 / 3000 |
| 4 | | 05'29" (+00'16") | 1000 / 4000 |
| 5 | | 06'00" (+00'47") | 1000 / 5000 |
| 6 | | 05'19" (+00'06") | 1000 / 6000 |
| 7 | | 05'43" (+00'30") | 1000 / 7000 |
| 8 | | 05'20" (+00'07") | 1000 / 8000 |
| 9 | | 05'29" (+00'16") | 1000 / 9000 |
| 10 | | 05'40" (+00'27") | 1000 / 10000 |
| 11 | | 05'16" (+00'03") | 1000 / 11000 |
| 12 | | 05'45" (+00'32") | 1000 / 12000 |
| 13 | | 05'34" (+00'21") | 1000 / 13000 |
| 14 | | 05'33" (+00'20") | 1000 / 14000 |
| 15 | | 04'37" | 69 / 14069 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
1月累積里程 : 69.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 05'14" | 00:11'13" |
| 3 | 05'52" | 00:17'05" |
| 4 | 05'30" | 00:22'35" |
| 5 | 06'00" | 00:28'35" |
| 6 | 05'19" | 00:33'54" |
| 7 | 05'44" | 00:39'38" |
| 8 | 05'20" | 00:44'58" |
| 9 | 05'30" | 00:50'28" |
| 10 | 05'41" | 00:56'09" |
| 11 | 05'16" | 01:01'25" |
| 12 | 05'46" | 01:07'11" |
| 13 | 05'34" | 01:12'45" |
| 14 | 05'35" | 01:18'20" |
| 14.1 | 04'31" | 01:18'39" |
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