16.2 km | 01:24:25 | 05:13/km日期: 2020-01-14 20:04 - 總爬升: 8937 m - 平均心率: 167 - 卡路里: 863 Cal - 平均步頻: 182 - 溫度: 17°C - 濕度: 80%
Pace: 06'02" / 05'29" / 05'27" / 05'14" / 05'15" / 05'21" / 05'18" / 05'12" / 05'17" / 08'45" / 05'09" / 04'38" / 04'40" / 04'43" / 04'47" / 05'42" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+01'24") | 1000 / 1000 |
| 2 | | 05'29" (+00'51") | 1000 / 2000 |
| 3 | | 05'26" (+00'48") | 1000 / 3000 |
| 4 | | 05'14" (+00'36") | 1000 / 4000 |
| 5 | | 05'15" (+00'37") | 1000 / 5000 |
| 6 | | 05'21" (+00'43") | 1000 / 6000 |
| 7 | | 05'17" (+00'39") | 1000 / 7000 |
| 8 | | 05'11" (+00'33") | 1000 / 8000 |
| 9 | | 05'17" (+00'39") | 1000 / 9000 |
| 10 | | 05'23" (+00'45") | 1000 / 10000 |
| 11 | | 05'09" (+00'31") | 1000 / 11000 |
| 12 | | 04'38" | 1000 / 12000 |
| 13 | | 04'39" (+00'01") | 1000 / 13000 |
| 14 | | 04'42" (+00'04") | 1000 / 14000 |
| 15 | | 04'46" (+00'08") | 1000 / 15000 |
| 16 | | 05'42" (+01'04") | 1000 / 16000 |
| 17 | | 05'09" (+00'31") | 153 / 16153 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
1月累積里程 : 296.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 05'29" | 00:11'31" |
| 3 | 05'27" | 00:16'58" |
| 4 | 05'14" | 00:22'12" |
| 5 | 05'15" | 00:27'27" |
| 6 | 05'21" | 00:32'48" |
| 7 | 05'18" | 00:38'06" |
| 8 | 05'12" | 00:43'18" |
| 9 | 05'17" | 00:48'35" |
| 10 | 08'45" | 00:57'20" |
| 11 | 05'09" | 01:02'29" |
| 12 | 04'38" | 01:07'07" |
| 13 | 04'40" | 01:11'47" |
| 14 | 04'43" | 01:16'30" |
| 15 | 04'47" | 01:21'17" |
| 16 | 05'42" | 01:26'59" |
| 16.2 | 05'06" | 01:27'46" |
展開計圈分析
留言 
