12.1 km | 01:08:36 | 05:39/km日期: 2020-01-14 20:28 - 總爬升: 109 m - 地點: 新竹東區 - 天氣: 晴 - 平均心率: 155 - 卡路里: 748 Cal - 平均步頻: 182 - 溫度: 17°C - 濕度: 80%
Pace: 08'05" / 05'51" / 05'35" / 06'03" / 05'47" / 05'44" / 05'21" / 05'14" / 05'48" / 05'38" / 05'46" / 05'20" / 04'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+00'44") | 1000 / 1000 |
| 2 | | 05'51" (+00'38") | 1000 / 2000 |
| 3 | | 05'34" (+00'21") | 1000 / 3000 |
| 4 | | 06'02" (+00'49") | 1000 / 4000 |
| 5 | | 05'47" (+00'34") | 1000 / 5000 |
| 6 | | 05'43" (+00'30") | 1000 / 6000 |
| 7 | | 05'21" (+00'08") | 1000 / 7000 |
| 8 | | 05'13" | 1000 / 8000 |
| 9 | | 05'47" (+00'34") | 1000 / 9000 |
| 10 | | 05'38" (+00'25") | 1000 / 10000 |
| 11 | | 05'46" (+00'33") | 1000 / 11000 |
| 12 | | 05'19" (+00'06") | 1000 / 12000 |
| 13 | | 05'04" | 105 / 12105 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 :
188.28 km 
Adidas Adizero Japan 4w 累積 :
630.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'05" | 00:08'05" |
| 2 | 05'51" | 00:13'56" |
| 3 | 05'35" | 00:19'31" |
| 4 | 06'03" | 00:25'34" |
| 5 | 05'47" | 00:31'21" |
| 6 | 05'44" | 00:37'05" |
| 7 | 05'21" | 00:42'26" |
| 8 | 05'14" | 00:47'40" |
| 9 | 05'48" | 00:53'28" |
| 10 | 05'38" | 00:59'06" |
| 11 | 05'46" | 01:04'52" |
| 12 | 05'20" | 01:10'12" |
| 12.1 | 05'02" | 01:10'44" |
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