13.2 km | 01:01:07 | 04:38/km日期: 2020-01-14 20:08 - 平均心率: 172 - 卡路里: 903 Cal - 平均步頻: 188 - 溫度: 17°C - 濕度: 80%
Pace: 04'54" / 04'36" / 04'35" / 04'29" / 05'08" / 04'38" / 04'33" / 04'35" / 04'42" / 04'40" / 04'41" / 04'44" / 04'28" / 04'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'52" (+00'24") | 1000 / 1000 |
| 2 | | 04'36" (+00'08") | 1000 / 2000 |
| 3 | | 04'35" (+00'07") | 1000 / 3000 |
| 4 | | 04'28" | 1000 / 4000 |
| 5 | | 04'42" (+00'14") | 1000 / 5000 |
| 6 | | 04'38" (+00'10") | 1000 / 6000 |
| 7 | | 04'32" (+00'04") | 1000 / 7000 |
| 8 | | 04'35" (+00'07") | 1000 / 8000 |
| 9 | | 04'41" (+00'13") | 1000 / 9000 |
| 10 | | 04'39" (+00'11") | 1000 / 10000 |
| 11 | | 04'40" (+00'12") | 1000 / 11000 |
| 12 | | 04'44" (+00'16") | 1000 / 12000 |
| 13 | | 04'28" | 1000 / 13000 |
| 14 | | 04'40" (+00'12") | 181 / 13181 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~201 | 97.5~100% |
| 最大心率為201 點此去設定最大心率 |
1月累積里程 : 150.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'54" | 00:04'54" |
| 2 | 04'36" | 00:09'30" |
| 3 | 04'35" | 00:14'05" |
| 4 | 04'29" | 00:18'34" |
| 5 | 05'08" | 00:23'42" |
| 6 | 04'38" | 00:28'20" |
| 7 | 04'33" | 00:32'53" |
| 8 | 04'35" | 00:37'28" |
| 9 | 04'42" | 00:42'10" |
| 10 | 04'40" | 00:46'50" |
| 11 | 04'41" | 00:51'31" |
| 12 | 04'44" | 00:56'15" |
| 13 | 04'28" | 01:00'43" |
| 13.2 | 04'41" | 01:01'34" |
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