14.1 km | 01:18:10 | 05:33/km日期: 2020-01-14 18:34 - 平均心率: 143 - 卡路里: 784 Cal - 平均步頻: 166 - 溫度: 15°C - 濕度: 65%
Pace: 05'13" / 05'32" / 07'15" / 06'29" / 03'58" / 06'31" / 04'02" / 06'11" / 03'59" / 06'16" / 04'42" / 05'19" / 06'32" / 05'55" / 04'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'14" (+01'32") | 1000 / 1000 |
| 2 | | 05'31" (+01'49") | 1000 / 2000 |
| 3 | | 17'54" (+14'12") | 219 / 2219 |
| 4 | | 04'11" (+00'29") | 1000 / 3219 |
| 5 | | 04'03" (+00'21") | 600 / 3819 |
| 6 | | 20'15" (+16'33") | 148 / 3967 |
| 7 | | 04'00" (+00'18") | 1000 / 4967 |
| 8 | | 04'13" (+00'31") | 600 / 5567 |
| 9 | | 17'22" (+13'40") | 172 / 5740 |
| 10 | | 04'03" (+00'21") | 1000 / 6740 |
| 11 | | 04'06" (+00'24") | 600 / 7340 |
| 12 | | 14'51" (+11'09") | 201 / 7542 |
| 13 | | 03'55" (+00'13") | 1000 / 8542 |
| 14 | | 04'01" (+00'19") | 600 / 9142 |
| 15 | | 17'03" (+13'21") | 175 / 9318 |
| 16 | | 03'56" (+00'14") | 1000 / 10318 |
| 17 | | 03'52" (+00'10") | 600 / 10918 |
| 18 | | 17'40" (+13'58") | 169 / 11088 |
| 19 | | 03'48" (+00'06") | 1000 / 12088 |
| 20 | | 03'42" | 600 / 12688 |
| 21 | | 16'52" (+13'10") | 177 / 12865 |
| 22 | | 06'09" (+02'27") | 1000 / 13865 |
| 23 | | 05'15" (+01'33") | 189 / 14055 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
1月累積里程 : 462.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'13" | 00:05'13" |
| 2 | 05'32" | 00:10'45" |
| 3 | 07'15" | 00:18'00" |
| 4 | 06'29" | 00:24'29" |
| 5 | 03'58" | 00:28'27" |
| 6 | 06'31" | 00:34'58" |
| 7 | 04'02" | 00:39'00" |
| 8 | 06'11" | 00:45'11" |
| 9 | 03'59" | 00:49'10" |
| 10 | 06'16" | 00:55'26" |
| 11 | 04'42" | 01:00'08" |
| 12 | 05'19" | 01:05'27" |
| 13 | 06'32" | 01:11'59" |
| 14 | 05'55" | 01:17'54" |
| 14.1 | 04'48" | 01:18'10" |
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