12.3 km | 01:02:02 | 05:02/km日期: 2020-01-14 18:18 - 平均心率: 141 - 卡路里: 602 Cal - 平均步頻: 176 - 溫度: 17°C - 濕度: 80%
Pace: 05'44" / 05'24" / 12'17" / 04'34" / 04'37" / 04'30" / 04'33" / 04'26" / 04'24" / 04'11" / 06'29" / 06'34" / 05'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+01'35") | 1000 / 1000 |
| 2 | | 05'23" (+01'12") | 1000 / 2000 |
| 3 | | 04'44" (+00'33") | 1000 / 3000 |
| 4 | | 04'33" (+00'22") | 1000 / 4000 |
| 5 | | 04'37" (+00'26") | 1000 / 5000 |
| 6 | | 04'29" (+00'18") | 1000 / 6000 |
| 7 | | 04'32" (+00'21") | 1000 / 7000 |
| 8 | | 04'26" (+00'15") | 1000 / 8000 |
| 9 | | 04'23" (+00'12") | 1000 / 9000 |
| 10 | | 04'11" | 1000 / 10000 |
| 11 | | 06'28" (+02'17") | 1000 / 11000 |
| 12 | | 06'34" (+02'23") | 1000 / 12000 |
| 13 | | 05'48" (+01'37") | 318 / 12318 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
1月累積里程 :
288.05 km 
Mizuno Wave Emperor J1GA167625 累積 :
1077.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'24" | 00:11'08" |
| 3 | 12'17" | 00:23'25" |
| 4 | 04'34" | 00:27'59" |
| 5 | 04'37" | 00:32'36" |
| 6 | 04'30" | 00:37'06" |
| 7 | 04'33" | 00:41'39" |
| 8 | 04'26" | 00:46'05" |
| 9 | 04'24" | 00:50'29" |
| 10 | 04'11" | 00:54'40" |
| 11 | 06'29" | 01:01'09" |
| 12 | 06'34" | 01:07'43" |
| 12.3 | 05'48" | 01:09'34" |
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