10.4 km | 01:05:46 | 06:18/km日期: 2020-01-14 17:54 - 平均心率: 145 - 卡路里: 698 Cal - 平均步頻: 180 - 溫度: 20°C - 濕度: 67%
Pace: 07'04" / 07'14" / 05'07" / 06'18" / 06'16" / 05'13" / 08'50" / 05'06" / 09'10" / 06'15" / 06'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'05" (+02'12") | 1000 / 1000 |
| 2 | | 07'13" (+02'20") | 1000 / 2000 |
| 3 | | 05'06" (+00'13") | 1000 / 3000 |
| 4 | | 05'26" (+00'33") | 200 / 3200 |
| 5 | | 07'54" (+03'01") | 400 / 3600 |
| 6 | | 04'56" (+00'03") | 1000 / 4600 |
| 7 | | 05'32" (+00'39") | 200 / 4800 |
| 8 | | 09'07" (+04'14") | 400 / 5200 |
| 9 | | 04'54" (+00'01") | 1000 / 6200 |
| 10 | | 05'21" (+00'28") | 200 / 6400 |
| 11 | | 10'13" (+05'20") | 400 / 6800 |
| 12 | | 04'53" | 1000 / 7800 |
| 13 | | 05'49" (+00'56") | 200 / 8000 |
| 14 | | 08'43" (+03'50") | 400 / 8400 |
| 15 | | 06'29" (+01'36") | 1000 / 9400 |
| 16 | | 06'09" (+01'16") | 1000 / 10400 |
| 17 | | 06'50" (+01'57") | 19 / 10419 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
1月累積里程 :
157.95 km 
UA SpeedForm Gemini 2.1 累積 :
1513.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'04" | 00:07'04" |
| 2 | 07'14" | 00:14'18" |
| 3 | 05'07" | 00:19'25" |
| 4 | 06'18" | 00:25'43" |
| 5 | 06'16" | 00:31'59" |
| 6 | 05'13" | 00:37'12" |
| 7 | 08'50" | 00:46'02" |
| 8 | 05'06" | 00:51'08" |
| 9 | 09'10" | 01:00'18" |
| 10 | 06'15" | 01:06'33" |
| 10.4 | 06'02" | 01:09'05" |
展開計圈分析
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