10.0 km | 01:00:33 | 06:03/km日期: 2020-01-13 18:25 - 平均心率: 140 - 卡路里: 667 Cal - 平均步頻: 160 - 溫度: 21°C - 濕度: 68%
Pace: 03'11" / 06'31" / 06'19" / 06'17" / 06'20" / 06'18" / 06'08" / 06'00" / 05'56" / 05'14" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'28" (+00'15") | 1000 / 1000 |
| 2 | | 06'31" (+01'18") | 1000 / 2000 |
| 3 | | 06'18" (+01'05") | 1000 / 3000 |
| 4 | | 06'17" (+01'04") | 1000 / 4000 |
| 5 | | 06'20" (+01'07") | 1000 / 5000 |
| 6 | | 06'17" (+01'04") | 1000 / 6000 |
| 7 | | 06'08" (+00'55") | 1000 / 7000 |
| 8 | | 05'59" (+00'46") | 1000 / 8000 |
| 9 | | 05'56" (+00'43") | 1000 / 9000 |
| 10 | | 05'13" | 1000 / 10000 |
| 11 | | 03'57" | 8 / 10008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
1月累積里程 :
183.79 km 
MIZUNO WAVE SHADOW 2 WIDE 累積 :
1605.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'11" | 00:03'11" |
| 2 | 06'31" | 00:09'42" |
| 3 | 06'19" | 00:16'01" |
| 4 | 06'17" | 00:22'18" |
| 5 | 06'20" | 00:28'38" |
| 6 | 06'18" | 00:34'56" |
| 7 | 06'08" | 00:41'04" |
| 8 | 06'00" | 00:47'04" |
| 9 | 05'56" | 00:53'00" |
| 10 | 05'14" | 00:58'14" |
| 10.0 | 04'01" | 00:58'16" |
展開計圈分析
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