9.7 km | 00:49:49 | 05:09/km日期: 2020-01-12 16:25 - 平均心率: 190 - 卡路里: 665 Cal - 平均步頻: 184 - 溫度: 21°C - 濕度: 65%
Pace: 05'14" / 05'15" / 05'22" / 06'13" / 05'12" / 05'06" / 05'04" / 06'00" / 05'13" / 04'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'01" (+00'03") | 402 / 402 |
| 2 | | 05'20" (+00'22") | 396 / 799 |
| 3 | | 05'06" (+00'08") | 406 / 1205 |
| 4 | | 05'14" (+00'16") | 395 / 1601 |
| 5 | | 05'18" (+00'20") | 1000 / 2601 |
| 6 | | 05'23" (+00'25") | 1000 / 3601 |
| 7 | | 05'08" (+00'10") | 1000 / 4601 |
| 8 | | 05'07" (+00'09") | 1000 / 5601 |
| 9 | | 05'01" (+00'03") | 1000 / 6601 |
| 10 | | 05'08" (+00'10") | 1000 / 7601 |
| 11 | | 05'10" (+00'12") | 1000 / 8601 |
| 12 | | 04'58" | 1000 / 9601 |
| 13 | | 04'14" | 55 / 9656 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
1月累積里程 : 223.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'14" | 00:05'14" |
| 2 | 05'15" | 00:10'29" |
| 3 | 05'22" | 00:15'51" |
| 4 | 06'13" | 00:22'04" |
| 5 | 05'12" | 00:27'16" |
| 6 | 05'06" | 00:32'22" |
| 7 | 05'04" | 00:37'26" |
| 8 | 06'00" | 00:43'26" |
| 9 | 05'13" | 00:48'39" |
| 9.7 | 04'40" | 00:51'43" |
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