15.9 km | 01:33:23 | 05:52/km日期: 2020-01-02 19:30 - 總爬升: 112 m - 平均心率: 174 - 卡路里: 1140 Cal - 平均步頻: 174 - 溫度: 18°C - 濕度: 81%
Pace: 09'18" / 06'10" / 06'01" / 05'52" / 05'50" / 06'01" / 05'51" / 05'40" / 05'54" / 05'41" / 12'21" / 05'52" / 05'44" / 05'31" / 05'17" / 05'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'50" (+01'33") | 1000 / 1000 |
| 2 | | 06'16" (+00'59") | 1000 / 2000 |
| 3 | | 06'01" (+00'44") | 1000 / 3000 |
| 4 | | 05'52" (+00'35") | 1000 / 4000 |
| 5 | | 05'49" (+00'32") | 1000 / 5000 |
| 6 | | 06'00" (+00'43") | 1000 / 6000 |
| 7 | | 05'50" (+00'33") | 1000 / 7000 |
| 8 | | 05'40" (+00'23") | 1000 / 8000 |
| 9 | | 05'54" (+00'37") | 1000 / 9000 |
| 10 | | 05'40" (+00'23") | 1000 / 10000 |
| 11 | | 06'04" (+00'47") | 1000 / 11000 |
| 12 | | 05'51" (+00'34") | 1000 / 12000 |
| 13 | | 05'44" (+00'27") | 1000 / 13000 |
| 14 | | 05'29" (+00'12") | 1000 / 14000 |
| 15 | | 05'17" | 1000 / 15000 |
| 16 | | 05'38" (+00'21") | 883 / 15883 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
1月累積里程 : 223.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'18" | 00:09'18" |
| 2 | 06'10" | 00:15'28" |
| 3 | 06'01" | 00:21'29" |
| 4 | 05'52" | 00:27'21" |
| 5 | 05'50" | 00:33'11" |
| 6 | 06'01" | 00:39'12" |
| 7 | 05'51" | 00:45'03" |
| 8 | 05'40" | 00:50'43" |
| 9 | 05'54" | 00:56'37" |
| 10 | 05'41" | 01:02'18" |
| 11 | 12'21" | 01:14'39" |
| 12 | 05'52" | 01:20'31" |
| 13 | 05'44" | 01:26'15" |
| 14 | 05'31" | 01:31'46" |
| 15 | 05'17" | 01:37'03" |
| 15.9 | 05'39" | 01:42'03" |
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