41.7 km | 04:52:40 | 07:01/km日期: 2020-01-12 06:32 - 總爬升: 694 m - 平均心率: 133 - 卡路里: 1907 Cal - 平均步頻: 172 - 溫度: 12°C - 濕度: 82%
Pace: 04'31" / 06'48" / 05'58" / 05'59" / 06'58" / 06'35" / 06'42" / 06'03" / 06'05" / 07'35" / 06'06" / 05'32" / 06'09" / 06'11" / 07'22" / 06'56" / 05'30" / 05'32" / 06'45" / 06'02" / 05'57" / 07'14" / 05'39" / 05'12" / 06'02" / 06'23" / 07'18" / 06'22" / 06'56" / 05'34" / 08'34" / 05'57" / 08'11" / 07'58" / 08'53" / 10'02" / 09'06" / 09'15" / 09'10" / 08'56" / 10'59" / 07'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'09" (+02'16") | 400 / 400 |
| 2 | | 06'15" (+01'22") | 400 / 800 |
| 3 | | 06'13" (+01'20") | 400 / 1200 |
| 4 | | 07'32" (+02'39") | 400 / 1600 |
| 5 | | 06'27" (+01'34") | 400 / 2000 |
| 6 | | 05'35" (+00'42") | 400 / 2400 |
| 7 | | 06'09" (+01'16") | 400 / 2800 |
| 8 | | 06'11" (+01'18") | 400 / 3199 |
| 9 | | 05'31" (+00'38") | 400 / 3599 |
| 10 | | 06'25" (+01'32") | 400 / 3999 |
| 11 | | 08'15" (+03'22") | 400 / 4399 |
| 12 | | 06'06" (+01'13") | 400 / 4800 |
| 13 | | 06'04" (+01'11") | 400 / 5200 |
| 14 | | 06'00" (+01'07") | 400 / 5600 |
| 15 | | 07'25" (+02'32") | 400 / 6000 |
| 16 | | 07'06" (+02'13") | 400 / 6400 |
| 17 | | 06'28" (+01'35") | 400 / 6800 |
| 18 | | 05'54" (+01'01") | 400 / 7200 |
| 19 | | 05'21" (+00'28") | 400 / 7600 |
| 20 | | 07'02" (+02'09") | 400 / 8000 |
| 21 | | 05'59" (+01'06") | 400 / 8400 |
| 22 | | 06'00" (+01'07") | 400 / 8800 |
| 23 | | 06'29" (+01'36") | 400 / 9200 |
| 24 | | 06'10" (+01'17") | 400 / 9600 |
| 25 | | 09'28" (+04'35") | 400 / 10000 |
| 26 | | 06'22" (+01'29") | 400 / 10400 |
| 27 | | 05'56" (+01'03") | 400 / 10800 |
| 28 | | 05'44" (+00'51") | 400 / 11200 |
| 29 | | 04'54" (+00'01") | 400 / 11600 |
| 30 | | 06'07" (+01'14") | 400 / 12000 |
| 31 | | 05'51" (+00'58") | 400 / 12400 |
| 32 | | 06'42" (+01'49") | 400 / 12800 |
| 33 | | 05'14" (+00'21") | 400 / 13200 |
| 34 | | 06'13" (+01'20") | 400 / 13600 |
| 35 | | 06'47" (+01'54") | 400 / 14000 |
| 36 | | 06'45" (+01'52") | 400 / 14400 |
| 37 | | 08'07" (+03'14") | 400 / 14800 |
| 38 | | 06'25" (+01'32") | 400 / 15200 |
| 39 | | 07'00" (+02'07") | 400 / 15600 |
| 40 | | 07'27" (+02'34") | 400 / 16000 |
| 41 | | 05'13" (+00'20") | 400 / 16400 |
| 42 | | 06'10" (+01'17") | 400 / 16800 |
| 43 | | 04'53" | 400 / 17200 |
| 44 | | 05'28" (+00'35") | 400 / 17600 |
| 45 | | 05'48" (+00'55") | 400 / 18000 |
| 46 | | 07'32" (+02'39") | 400 / 18400 |
| 47 | | 06'26" (+01'33") | 400 / 18799 |
| 48 | | 05'43" (+00'50") | 400 / 19199 |
| 49 | | 06'10" (+01'17") | 400 / 19599 |
| 50 | | 06'03" (+01'10") | 400 / 19999 |
| 51 | | 05'53" (+01'00") | 400 / 20399 |
| 52 | | 05'58" (+01'05") | 400 / 20799 |
| 53 | | 06'14" (+01'21") | 400 / 21199 |
| 54 | | 08'58" (+04'05") | 400 / 21599 |
| 55 | | 05'52" (+00'59") | 400 / 21999 |
| 56 | | 05'39" (+00'46") | 400 / 22399 |
| 57 | | 05'21" (+00'28") | 400 / 22799 |
| 58 | | 05'47" (+00'54") | 400 / 23199 |
| 59 | | 05'09" (+00'16") | 400 / 23599 |
| 60 | | 05'12" (+00'19") | 400 / 23999 |
| 61 | | 06'09" (+01'16") | 400 / 24399 |
| 62 | | 05'42" (+00'49") | 400 / 24799 |
| 63 | | 06'08" (+01'15") | 400 / 25199 |
| 64 | | 06'21" (+01'28") | 400 / 25599 |
| 65 | | 06'39" (+01'46") | 400 / 25999 |
| 66 | | 08'04" (+03'11") | 400 / 26399 |
| 67 | | 07'15" (+02'22") | 400 / 26799 |
| 68 | | 06'42" (+01'49") | 400 / 27199 |
| 69 | | 06'04" (+01'11") | 400 / 27599 |
| 70 | | 06'03" (+01'10") | 400 / 27999 |
| 71 | | 06'10" (+01'17") | 400 / 28399 |
| 72 | | 07'54" (+03'01") | 400 / 28799 |
| 73 | | 05'51" (+00'58") | 400 / 29199 |
| 74 | | 05'32" (+00'39") | 400 / 29599 |
| 75 | | 05'45" (+00'52") | 400 / 29999 |
| 76 | | 06'01" (+01'08") | 400 / 30399 |
| 77 | | 06'13" (+01'20") | 400 / 30799 |
| 78 | | 11'43" (+06'50") | 400 / 31199 |
| 79 | | 05'29" (+00'36") | 400 / 31599 |
| 80 | | 06'46" (+01'53") | 400 / 31999 |
| 81 | | 07'41" (+02'48") | 400 / 32399 |
| 82 | | 07'55" (+03'02") | 400 / 32799 |
| 83 | | 08'33" (+03'40") | 400 / 33199 |
| 84 | | 08'08" (+03'15") | 400 / 33599 |
| 85 | | 08'03" (+03'10") | 400 / 33999 |
| 86 | | 08'02" (+03'09") | 400 / 34399 |
| 87 | | 10'06" (+05'13") | 400 / 34799 |
| 88 | | 10'28" (+05'35") | 400 / 35199 |
| 89 | | 08'16" (+03'23") | 400 / 35599 |
| 90 | | 10'23" (+05'30") | 400 / 35999 |
| 91 | | 09'16" (+04'23") | 400 / 36399 |
| 92 | | 07'51" (+02'58") | 400 / 36799 |
| 93 | | 10'48" (+05'55") | 400 / 37199 |
| 94 | | 06'50" (+01'57") | 400 / 37599 |
| 95 | | 11'04" (+06'11") | 400 / 37999 |
| 96 | | 10'27" (+05'34") | 400 / 38399 |
| 97 | | 07'59" (+03'06") | 400 / 38799 |
| 98 | | 08'11" (+03'18") | 400 / 39199 |
| 99 | | 08'15" (+03'22") | 400 / 39599 |
| 100 | | 10'21" (+05'28") | 400 / 39999 |
| 101 | | 12'58" (+08'05") | 400 / 40399 |
| 102 | | 09'16" (+04'23") | 400 / 40799 |
| 103 | | 09'18" (+04'25") | 400 / 41199 |
| 104 | | 06'59" (+02'06") | 400 / 41599 |
| 105 | | 11'07" (+06'14") | 102 / 41702 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 : 129.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'31" | 00:04'31" |
| 2 | 06'48" | 00:11'19" |
| 3 | 05'58" | 00:17'17" |
| 4 | 05'59" | 00:23'16" |
| 5 | 06'58" | 00:30'14" |
| 6 | 06'35" | 00:36'49" |
| 7 | 06'42" | 00:43'31" |
| 8 | 06'03" | 00:49'34" |
| 9 | 06'05" | 00:55'39" |
| 10 | 07'35" | 01:03'14" |
| 11 | 06'06" | 01:09'20" |
| 12 | 05'32" | 01:14'52" |
| 13 | 06'09" | 01:21'01" |
| 14 | 06'11" | 01:27'12" |
| 15 | 07'22" | 01:34'34" |
| 16 | 06'56" | 01:41'30" |
| 17 | 05'30" | 01:47'00" |
| 18 | 05'32" | 01:52'32" |
| 19 | 06'45" | 01:59'17" |
| 20 | 06'02" | 02:05'19" |
| 21 | 05'57" | 02:11'16" |
| 22 | 07'14" | 02:18'30" |
| 23 | 05'39" | 02:24'09" |
| 24 | 05'12" | 02:29'21" |
| 25 | 06'02" | 02:35'23" |
| 26 | 06'23" | 02:41'46" |
| 27 | 07'18" | 02:49'04" |
| 28 | 06'22" | 02:55'26" |
| 29 | 06'56" | 03:02'22" |
| 30 | 05'34" | 03:07'56" |
| 31 | 08'34" | 03:16'30" |
| 32 | 05'57" | 03:22'27" |
| 33 | 08'11" | 03:30'38" |
| 34 | 07'58" | 03:38'36" |
| 35 | 08'53" | 03:47'29" |
| 36 | 10'02" | 03:57'31" |
| 37 | 09'06" | 04:06'37" |
| 38 | 09'15" | 04:15'52" |
| 39 | 09'10" | 04:25'02" |
| 40 | 08'56" | 04:33'58" |
| 41 | 10'59" | 04:44'57" |
| 41.7 | 07'56" | 04:50'32" |
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