62.5 km | 07:27:20 | 07:09/km日期: 2020-01-12 06:00 - 總爬升: 1859 m - 平均心率: 157 - 卡路里: 2616 Cal - 平均步頻: 156 - 溫度: 10°C - 濕度: 94%
Pace: 07'09" / 07'11" / 06'49" / 06'29" / 07'57" / 06'42" / 07'39" / 08'12" / 07'34" / 08'50" / 04'53" / 04'50" / 04'31" / 04'51" / 06'10" / 05'20" / 05'02" / 06'10" / 05'16" / 08'10" / 06'56" / 04'57" / 05'37" / 04'43" / 05'19" / 04'41" / 05'26" / 07'34" / 08'15" / 09'52" / 11'52" / 09'18" / 05'29" / 05'25" / 05'13" / 07'42" / 10'06" / 08'12" / 08'50" / 09'58" / 08'40" / 07'49" / 05'38" / 07'56" / 08'54" / 07'29" / 07'55" / 08'41" / 07'41" / 10'09" / 10'54" / 12'08" / 09'57" / 06'05" / 05'52" / 05'24" / 06'05" / 08'31" / 05'40" / 06'06" / 05'45" / 05'44" / 06'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'07" (+02'36") | 1000 / 1000 |
| 2 | | 07'11" (+02'40") | 1000 / 2000 |
| 3 | | 06'48" (+02'17") | 1000 / 3000 |
| 4 | | 06'29" (+01'58") | 1000 / 4000 |
| 5 | | 07'56" (+03'25") | 1000 / 5000 |
| 6 | | 06'41" (+02'10") | 1000 / 6000 |
| 7 | | 07'39" (+03'08") | 1000 / 7000 |
| 8 | | 08'11" (+03'40") | 1000 / 8000 |
| 9 | | 07'34" (+03'03") | 1000 / 9000 |
| 10 | | 08'49" (+04'18") | 1000 / 10000 |
| 11 | | 04'53" (+00'22") | 1000 / 11000 |
| 12 | | 04'50" (+00'19") | 1000 / 12000 |
| 13 | | 04'31" | 1000 / 13000 |
| 14 | | 04'50" (+00'19") | 1000 / 14000 |
| 15 | | 06'10" (+01'39") | 1000 / 15000 |
| 16 | | 05'20" (+00'49") | 1000 / 16000 |
| 17 | | 05'01" (+00'30") | 1000 / 17000 |
| 18 | | 06'10" (+01'39") | 1000 / 18000 |
| 19 | | 05'15" (+00'44") | 1000 / 19000 |
| 20 | | 08'10" (+03'39") | 1000 / 20000 |
| 21 | | 06'55" (+02'24") | 1000 / 21000 |
| 22 | | 04'57" (+00'26") | 1000 / 22000 |
| 23 | | 05'36" (+01'05") | 1000 / 23000 |
| 24 | | 04'42" (+00'11") | 1000 / 24000 |
| 25 | | 05'18" (+00'47") | 1000 / 25000 |
| 26 | | 04'41" (+00'10") | 1000 / 26000 |
| 27 | | 05'25" (+00'54") | 1000 / 27000 |
| 28 | | 07'34" (+03'03") | 1000 / 28000 |
| 29 | | 08'14" (+03'43") | 1000 / 29000 |
| 30 | | 09'52" (+05'21") | 1000 / 30000 |
| 31 | | 11'51" (+07'20") | 1000 / 31000 |
| 32 | | 09'18" (+04'47") | 1000 / 32000 |
| 33 | | 05'28" (+00'57") | 1000 / 33000 |
| 34 | | 05'24" (+00'53") | 1000 / 34000 |
| 35 | | 05'12" (+00'41") | 1000 / 35000 |
| 36 | | 07'41" (+03'10") | 1000 / 36000 |
| 37 | | 10'06" (+05'35") | 1000 / 37000 |
| 38 | | 08'11" (+03'40") | 1000 / 38000 |
| 39 | | 08'50" (+04'19") | 1000 / 39000 |
| 40 | | 09'57" (+05'26") | 1000 / 40000 |
| 41 | | 08'39" (+04'08") | 1000 / 41000 |
| 42 | | 07'48" (+03'17") | 1000 / 42000 |
| 43 | | 05'38" (+01'07") | 1000 / 43000 |
| 44 | | 07'56" (+03'25") | 1000 / 44000 |
| 45 | | 08'53" (+04'22") | 1000 / 45000 |
| 46 | | 07'29" (+02'58") | 1000 / 46000 |
| 47 | | 07'54" (+03'23") | 1000 / 47000 |
| 48 | | 08'40" (+04'09") | 1000 / 48000 |
| 49 | | 07'41" (+03'10") | 1000 / 49000 |
| 50 | | 10'08" (+05'37") | 1000 / 50000 |
| 51 | | 10'54" (+06'23") | 1000 / 51000 |
| 52 | | 12'08" (+07'37") | 1000 / 52000 |
| 53 | | 09'56" (+05'25") | 1000 / 53000 |
| 54 | | 06'05" (+01'34") | 1000 / 54000 |
| 55 | | 05'52" (+01'21") | 1000 / 55000 |
| 56 | | 05'23" (+00'52") | 1000 / 56000 |
| 57 | | 06'05" (+01'34") | 1000 / 57000 |
| 58 | | 08'31" (+04'00") | 1000 / 58000 |
| 59 | | 05'39" (+01'08") | 1000 / 59000 |
| 60 | | 06'05" (+01'34") | 1000 / 60000 |
| 61 | | 05'45" (+01'14") | 1000 / 61000 |
| 62 | | 05'43" (+01'12") | 1000 / 62000 |
| 63 | | 06'11" (+01'40") | 507 / 62507 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 : 113.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'09" | 00:07'09" |
| 2 | 07'11" | 00:14'20" |
| 3 | 06'49" | 00:21'09" |
| 4 | 06'29" | 00:27'38" |
| 5 | 07'57" | 00:35'35" |
| 6 | 06'42" | 00:42'17" |
| 7 | 07'39" | 00:49'56" |
| 8 | 08'12" | 00:58'08" |
| 9 | 07'34" | 01:05'42" |
| 10 | 08'50" | 01:14'32" |
| 11 | 04'53" | 01:19'25" |
| 12 | 04'50" | 01:24'15" |
| 13 | 04'31" | 01:28'46" |
| 14 | 04'51" | 01:33'37" |
| 15 | 06'10" | 01:39'47" |
| 16 | 05'20" | 01:45'07" |
| 17 | 05'02" | 01:50'09" |
| 18 | 06'10" | 01:56'19" |
| 19 | 05'16" | 02:01'35" |
| 20 | 08'10" | 02:09'45" |
| 21 | 06'56" | 02:16'41" |
| 22 | 04'57" | 02:21'38" |
| 23 | 05'37" | 02:27'15" |
| 24 | 04'43" | 02:31'58" |
| 25 | 05'19" | 02:37'17" |
| 26 | 04'41" | 02:41'58" |
| 27 | 05'26" | 02:47'24" |
| 28 | 07'34" | 02:54'58" |
| 29 | 08'15" | 03:03'13" |
| 30 | 09'52" | 03:13'05" |
| 31 | 11'52" | 03:24'57" |
| 32 | 09'18" | 03:34'15" |
| 33 | 05'29" | 03:39'44" |
| 34 | 05'25" | 03:45'09" |
| 35 | 05'13" | 03:50'22" |
| 36 | 07'42" | 03:58'04" |
| 37 | 10'06" | 04:08'10" |
| 38 | 08'12" | 04:16'22" |
| 39 | 08'50" | 04:25'12" |
| 40 | 09'58" | 04:35'10" |
| 41 | 08'40" | 04:43'50" |
| 42 | 07'49" | 04:51'39" |
| 43 | 05'38" | 04:57'17" |
| 44 | 07'56" | 05:05'13" |
| 45 | 08'54" | 05:14'07" |
| 46 | 07'29" | 05:21'36" |
| 47 | 07'55" | 05:29'31" |
| 48 | 08'41" | 05:38'12" |
| 49 | 07'41" | 05:45'53" |
| 50 | 10'09" | 05:56'02" |
| 51 | 10'54" | 06:06'56" |
| 52 | 12'08" | 06:19'04" |
| 53 | 09'57" | 06:29'01" |
| 54 | 06'05" | 06:35'06" |
| 55 | 05'52" | 06:40'58" |
| 56 | 05'24" | 06:46'22" |
| 57 | 06'05" | 06:52'27" |
| 58 | 08'31" | 07:00'58" |
| 59 | 05'40" | 07:06'38" |
| 60 | 06'06" | 07:12'44" |
| 61 | 05'45" | 07:18'29" |
| 62 | 05'44" | 07:24'13" |
| 62.5 | 06'10" | 07:27'21" |
展開計圈分析
留言 
