10.2 km | 00:54:40 | 05:23/km日期: 2020-01-04 08:01 - 平均心率: 140 - 卡路里: 556 Cal - 平均步頻: 178 - 溫度: 17°C - 濕度: 81%
Pace: 05'24" / 04'58" / 05'04" / 05'13" / 05'32" / 05'02" / 05'30" / 05'22" / 05'51" / 05'51" / 05'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'24" (+00'27") | 1000 / 1000 |
| 2 | | 04'57" | 1000 / 2000 |
| 3 | | 05'04" (+00'07") | 1000 / 3000 |
| 4 | | 05'12" (+00'15") | 1000 / 4000 |
| 5 | | 05'32" (+00'35") | 1000 / 5000 |
| 6 | | 05'01" (+00'04") | 1000 / 6000 |
| 7 | | 05'29" (+00'32") | 1000 / 7000 |
| 8 | | 05'21" (+00'24") | 1000 / 8000 |
| 9 | | 05'50" (+00'53") | 1000 / 9000 |
| 10 | | 05'51" (+00'54") | 1000 / 10000 |
| 11 | | 05'46" (+00'49") | 153 / 10153 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
1月累積里程 : 166.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 04'58" | 00:10'22" |
| 3 | 05'04" | 00:15'26" |
| 4 | 05'13" | 00:20'39" |
| 5 | 05'32" | 00:26'11" |
| 6 | 05'02" | 00:31'13" |
| 7 | 05'30" | 00:36'43" |
| 8 | 05'22" | 00:42'05" |
| 9 | 05'51" | 00:47'56" |
| 10 | 05'51" | 00:53'47" |
| 10.2 | 05'52" | 00:54'41" |
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