21.3 km | 01:57:09 | 05:29/km日期: 2020-01-12 07:23 - 平均心率: 155 - 卡路里: 1352 Cal - 平均步頻: 170 - 溫度: 17°C - 濕度: 85%
Pace: 05'08" / 05'05" / 05'08" / 05'04" / 05'08" / 05'12" / 05'09" / 05'17" / 05'24" / 05'25" / 05'32" / 05'38" / 05'42" / 05'46" / 05'43" / 05'51" / 05'43" / 05'57" / 05'47" / 05'51" / 05'54" / 05'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'05" (+00'03") | 1000 / 1000 |
| 2 | | 05'05" (+00'03") | 1000 / 2000 |
| 3 | | 05'09" (+00'07") | 1000 / 3000 |
| 4 | | 05'02" | 1000 / 4000 |
| 5 | | 05'08" (+00'06") | 1000 / 5000 |
| 6 | | 05'12" (+00'10") | 1000 / 6000 |
| 7 | | 05'08" (+00'06") | 1000 / 7000 |
| 8 | | 05'16" (+00'14") | 1000 / 8000 |
| 9 | | 05'23" (+00'21") | 1000 / 9000 |
| 10 | | 05'25" (+00'23") | 1000 / 10000 |
| 11 | | 05'31" (+00'29") | 1000 / 11000 |
| 12 | | 05'38" (+00'36") | 1000 / 12000 |
| 13 | | 05'41" (+00'39") | 1000 / 13000 |
| 14 | | 05'46" (+00'44") | 1000 / 14000 |
| 15 | | 05'42" (+00'40") | 1000 / 15000 |
| 16 | | 05'51" (+00'49") | 1000 / 16000 |
| 17 | | 05'42" (+00'40") | 1000 / 17000 |
| 18 | | 05'57" (+00'55") | 1000 / 18000 |
| 19 | | 05'47" (+00'45") | 1000 / 19000 |
| 20 | | 05'51" (+00'49") | 1000 / 20000 |
| 21 | | 05'54" (+00'52") | 1000 / 21000 |
| 22 | | 05'42" (+00'40") | 309 / 21309 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
1月累積里程 : 164.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'08" | 00:05'08" |
| 2 | 05'05" | 00:10'13" |
| 3 | 05'08" | 00:15'21" |
| 4 | 05'04" | 00:20'25" |
| 5 | 05'08" | 00:25'33" |
| 6 | 05'12" | 00:30'45" |
| 7 | 05'09" | 00:35'54" |
| 8 | 05'17" | 00:41'11" |
| 9 | 05'24" | 00:46'35" |
| 10 | 05'25" | 00:52'00" |
| 11 | 05'32" | 00:57'32" |
| 12 | 05'38" | 01:03'10" |
| 13 | 05'42" | 01:08'52" |
| 14 | 05'46" | 01:14'38" |
| 15 | 05'43" | 01:20'21" |
| 16 | 05'51" | 01:26'12" |
| 17 | 05'43" | 01:31'55" |
| 18 | 05'57" | 01:37'52" |
| 19 | 05'47" | 01:43'39" |
| 20 | 05'51" | 01:49'30" |
| 21 | 05'54" | 01:55'24" |
| 21.3 | 05'42" | 01:57'10" |
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