17.2 km | 01:41:34 | 05:54/km日期: 2020-01-12 07:36 - 平均心率: 135 - 卡路里: 545 Cal - 平均步頻: 172
Pace: 08'18" / 11'15" / 05'16" / 05'17" / 05'15" / 05'16" / 05'20" / 05'22" / 05'18" / 05'18" / 05'19" / 05'17" / 05'20" / 05'20" / 05'17" / 05'20" / 05'15" / 12'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'26" (+00'14") | 919 / 919 |
| 2 | | 48'05" (+42'53") | 207 / 1127 |
| 3 | | 05'12" | 1000 / 2127 |
| 4 | | 05'15" (+00'03") | 1000 / 3127 |
| 5 | | 05'17" (+00'05") | 1000 / 4127 |
| 6 | | 05'15" (+00'03") | 1000 / 5127 |
| 7 | | 05'16" (+00'04") | 1000 / 6127 |
| 8 | | 05'19" (+00'07") | 1000 / 7127 |
| 9 | | 05'21" (+00'09") | 1000 / 8127 |
| 10 | | 05'16" (+00'04") | 1000 / 9127 |
| 11 | | 05'20" (+00'08") | 1000 / 10127 |
| 12 | | 05'19" (+00'07") | 1000 / 11127 |
| 13 | | 05'15" (+00'03") | 1000 / 12127 |
| 14 | | 05'20" (+00'08") | 1000 / 13127 |
| 15 | | 05'19" (+00'07") | 1000 / 14127 |
| 16 | | 05'17" (+00'05") | 1000 / 15127 |
| 17 | | 05'19" (+00'07") | 1000 / 16127 |
| 18 | | 05'15" (+00'03") | 1000 / 17127 |
| 19 | | 23'05" (+17'53") | 80 / 17208 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
1月累積里程 :
302.23 km 
MIZUNO WAVE AERO 17 累積 :
3270.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'18" | 00:08'18" |
| 2 | 11'15" | 00:19'33" |
| 3 | 05'16" | 00:24'49" |
| 4 | 05'17" | 00:30'06" |
| 5 | 05'15" | 00:35'21" |
| 6 | 05'16" | 00:40'37" |
| 7 | 05'20" | 00:45'57" |
| 8 | 05'22" | 00:51'19" |
| 9 | 05'18" | 00:56'37" |
| 10 | 05'18" | 01:01'55" |
| 11 | 05'19" | 01:07'14" |
| 12 | 05'17" | 01:12'31" |
| 13 | 05'20" | 01:17'51" |
| 14 | 05'20" | 01:23'11" |
| 15 | 05'17" | 01:28'28" |
| 16 | 05'20" | 01:33'48" |
| 17 | 05'15" | 01:39'03" |
| 17.2 | 12'10" | 01:41'35" |
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