18.0 km | 01:52:37 | 06:15/km日期: 2020-01-12 06:17 - 平均心率: 168 - 卡路里: 1704 Cal - 平均步頻: 176 - 溫度: 18°C - 濕度: 82%
Pace: 06'37" / 06'18" / 06'22" / 06'24" / 06'16" / 06'18" / 06'17" / 06'17" / 06'19" / 06'26" / 06'12" / 06'08" / 06'12" / 05'56" / 06'13" / 06'22" / 06'02" / 05'55" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'36" (+00'41") | 1000 / 1000 |
| 2 | | 06'17" (+00'22") | 1000 / 2000 |
| 3 | | 06'22" (+00'27") | 1000 / 3000 |
| 4 | | 06'24" (+00'29") | 1000 / 4000 |
| 5 | | 06'15" (+00'20") | 1000 / 5000 |
| 6 | | 06'18" (+00'23") | 1000 / 6000 |
| 7 | | 06'16" (+00'21") | 1000 / 7000 |
| 8 | | 06'17" (+00'22") | 1000 / 8000 |
| 9 | | 06'18" (+00'23") | 1000 / 9000 |
| 10 | | 06'26" (+00'31") | 1000 / 10000 |
| 11 | | 06'11" (+00'16") | 1000 / 11000 |
| 12 | | 06'08" (+00'13") | 1000 / 12000 |
| 13 | | 06'11" (+00'16") | 1000 / 13000 |
| 14 | | 05'56" (+00'01") | 1000 / 14000 |
| 15 | | 06'13" (+00'18") | 1000 / 15000 |
| 16 | | 06'21" (+00'26") | 1000 / 16000 |
| 17 | | 06'02" (+00'07") | 1000 / 17000 |
| 18 | | 05'55" | 1000 / 18000 |
| 19 | | 04'28" | 11 / 18011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
1月累積里程 : 100.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 06'18" | 00:12'55" |
| 3 | 06'22" | 00:19'17" |
| 4 | 06'24" | 00:25'41" |
| 5 | 06'16" | 00:31'57" |
| 6 | 06'18" | 00:38'15" |
| 7 | 06'17" | 00:44'32" |
| 8 | 06'17" | 00:50'49" |
| 9 | 06'19" | 00:57'08" |
| 10 | 06'26" | 01:03'34" |
| 11 | 06'12" | 01:09'46" |
| 12 | 06'08" | 01:15'54" |
| 13 | 06'12" | 01:22'06" |
| 14 | 05'56" | 01:28'02" |
| 15 | 06'13" | 01:34'15" |
| 16 | 06'22" | 01:40'37" |
| 17 | 06'02" | 01:46'39" |
| 18 | 05'55" | 01:52'34" |
| 18.0 | 05'41" | 01:52'38" |
展開計圈分析
留言 
