15.2 km | 01:32:25 | 06:06/km日期: 2020-01-12 05:01 - 總爬升: 195 m - 地點: 中和運動場 - 天氣: 陰 - 平均心率: 117 - 卡路里: 641 Cal - 平均步頻: 176 - 溫度: 17°C - 濕度: 78%
Pace: 07'38" / 07'17" / 06'06" / 06'03" / 06'08" / 05'56" / 05'51" / 05'56" / 06'00" / 05'53" / 06'29" / 06'06" / 05'53" / 05'40" / 05'40" / 05'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'37" (+01'58") | 1000 / 1000 |
| 2 | | 06'40" (+01'01") | 1000 / 2000 |
| 3 | | 06'06" (+00'27") | 1000 / 3000 |
| 4 | | 06'02" (+00'23") | 1000 / 4000 |
| 5 | | 06'07" (+00'28") | 1000 / 5000 |
| 6 | | 05'56" (+00'17") | 1000 / 6000 |
| 7 | | 05'50" (+00'11") | 1000 / 7000 |
| 8 | | 05'56" (+00'17") | 1000 / 8000 |
| 9 | | 05'59" (+00'20") | 1000 / 9000 |
| 10 | | 05'52" (+00'13") | 1000 / 10000 |
| 11 | | 06'09" (+00'30") | 1000 / 11000 |
| 12 | | 06'05" (+00'26") | 1000 / 12000 |
| 13 | | 05'53" (+00'14") | 1000 / 13000 |
| 14 | | 05'39" | 1000 / 14000 |
| 15 | | 05'40" (+00'01") | 1000 / 15000 |
| 16 | | 05'15" | 146 / 15146 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
1月累積里程 :
314.42 km 
ASICS Tartherzeal 6(藍銀) 累積 :
1812.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'38" | 00:07'38" |
| 2 | 07'17" | 00:14'55" |
| 3 | 06'06" | 00:21'01" |
| 4 | 06'03" | 00:27'04" |
| 5 | 06'08" | 00:33'12" |
| 6 | 05'56" | 00:39'08" |
| 7 | 05'51" | 00:44'59" |
| 8 | 05'56" | 00:50'55" |
| 9 | 06'00" | 00:56'55" |
| 10 | 05'53" | 01:02'48" |
| 11 | 06'29" | 01:09'17" |
| 12 | 06'06" | 01:15'23" |
| 13 | 05'53" | 01:21'16" |
| 14 | 05'40" | 01:26'56" |
| 15 | 05'40" | 01:32'36" |
| 15.1 | 05'15" | 01:33'22" |
展開計圈分析
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