8.2 km | 00:56:26 | 06:53/km日期: 2020-01-11 20:12 - 平均心率: 138 - 卡路里: 412 Cal - 平均步頻: 190 - 溫度: 19°C - 濕度: 78%
Pace: 07'15" / 06'53" / 06'46" / 06'44" / 06'46" / 06'19" / 06'26" / 06'41" / 09'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'07" (+00'57") | 400 / 400 |
| 2 | | 07'45" (+01'35") | 400 / 800 |
| 3 | | 06'46" (+00'36") | 400 / 1200 |
| 4 | | 07'00" (+00'50") | 400 / 1600 |
| 5 | | 06'41" (+00'31") | 400 / 2000 |
| 6 | | 06'48" (+00'38") | 400 / 2400 |
| 7 | | 06'35" (+00'25") | 400 / 2800 |
| 8 | | 06'44" (+00'34") | 400 / 3199 |
| 9 | | 06'52" (+00'42") | 400 / 3599 |
| 10 | | 06'44" (+00'34") | 400 / 3999 |
| 11 | | 07'09" (+00'59") | 400 / 4399 |
| 12 | | 06'30" (+00'20") | 400 / 4800 |
| 13 | | 06'31" (+00'21") | 400 / 5200 |
| 14 | | 06'19" (+00'09") | 400 / 5600 |
| 15 | | 06'10" | 400 / 6000 |
| 16 | | 06'25" (+00'15") | 400 / 6400 |
| 17 | | 06'12" (+00'02") | 400 / 6800 |
| 18 | | 06'52" (+00'42") | 400 / 7200 |
| 19 | | 06'32" (+00'22") | 400 / 7600 |
| 20 | | 06'43" (+00'33") | 400 / 8000 |
| 21 | | 13'20" (+07'10") | 195 / 8195 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
1月累積里程 : 200.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'15" | 00:07'15" |
| 2 | 06'53" | 00:14'08" |
| 3 | 06'46" | 00:20'54" |
| 4 | 06'44" | 00:27'38" |
| 5 | 06'46" | 00:34'24" |
| 6 | 06'19" | 00:40'43" |
| 7 | 06'26" | 00:47'09" |
| 8 | 06'41" | 00:53'50" |
| 8.2 | 09'11" | 00:55'38" |
展開計圈分析
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