21.3 km | 02:13:25 | 06:15/km日期: 2020-01-11 17:40 - 平均心率: 154 - 卡路里: 1717 Cal - 平均步頻: 176 - 溫度: 20°C - 濕度: 72%
Pace: 06'04" / 06'27" / 06'30" / 06'30" / 06'20" / 06'08" / 06'17" / 06'20" / 06'08" / 06'21" / 06'19" / 07'36" / 06'04" / 06'10" / 06'04" / 06'15" / 06'14" / 06'23" / 06'18" / 06'06" / 06'16" / 06'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" | 1000 / 1000 |
| 2 | | 06'26" (+00'23") | 1000 / 2000 |
| 3 | | 06'30" (+00'27") | 1000 / 3000 |
| 4 | | 06'30" (+00'27") | 1000 / 4000 |
| 5 | | 06'19" (+00'16") | 1000 / 5000 |
| 6 | | 06'08" (+00'05") | 1000 / 6000 |
| 7 | | 06'17" (+00'14") | 1000 / 7000 |
| 8 | | 06'19" (+00'16") | 1000 / 8000 |
| 9 | | 06'08" (+00'05") | 1000 / 9000 |
| 10 | | 06'20" (+00'17") | 1000 / 10000 |
| 11 | | 06'18" (+00'15") | 1000 / 11000 |
| 12 | | 06'16" (+00'13") | 1000 / 12000 |
| 13 | | 06'03" | 1000 / 13000 |
| 14 | | 06'10" (+00'07") | 1000 / 14000 |
| 15 | | 06'03" | 1000 / 15000 |
| 16 | | 06'14" (+00'11") | 1000 / 16000 |
| 17 | | 06'14" (+00'11") | 1000 / 17000 |
| 18 | | 06'22" (+00'19") | 1000 / 18000 |
| 19 | | 06'17" (+00'14") | 1000 / 19000 |
| 20 | | 06'06" (+00'03") | 1000 / 20000 |
| 21 | | 06'15" (+00'12") | 1000 / 21000 |
| 22 | | 05'57" | 321 / 21321 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
1月累積里程 :
200.95 km 
Nike Pegasus 35 黑 累積 :
1140.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 06'27" | 00:12'31" |
| 3 | 06'30" | 00:19'01" |
| 4 | 06'30" | 00:25'31" |
| 5 | 06'20" | 00:31'51" |
| 6 | 06'08" | 00:37'59" |
| 7 | 06'17" | 00:44'16" |
| 8 | 06'20" | 00:50'36" |
| 9 | 06'08" | 00:56'44" |
| 10 | 06'21" | 01:03'05" |
| 11 | 06'19" | 01:09'24" |
| 12 | 07'36" | 01:17'00" |
| 13 | 06'04" | 01:23'04" |
| 14 | 06'10" | 01:29'14" |
| 15 | 06'04" | 01:35'18" |
| 16 | 06'15" | 01:41'33" |
| 17 | 06'14" | 01:47'47" |
| 18 | 06'23" | 01:54'10" |
| 19 | 06'18" | 02:00'28" |
| 20 | 06'06" | 02:06'34" |
| 21 | 06'16" | 02:12'50" |
| 21.3 | 06'06" | 02:14'48" |
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