18.0 km | 01:50:49 | 06:09/km日期: 2020-01-11 16:37 - 總爬升: 253 m - 平均心率: 163 - 卡路里: 1174 Cal - 平均步頻: 180 - 溫度: 20°C - 濕度: 72%
Pace: 07'38" / 05'27" / 05'19" / 06'00" / 06'35" / 05'23" / 05'18" / 05'27" / 05'44" / 09'23" / 06'12" / 06'44" / 05'06" / 05'22" / 05'49" / 05'36" / 06'34" / 07'06" / 33'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'38" (+02'32") | 1000 / 1000 |
| 2 | | 05'26" (+00'20") | 1000 / 2000 |
| 3 | | 05'19" (+00'13") | 1000 / 3000 |
| 4 | | 06'00" (+00'54") | 1000 / 4000 |
| 5 | | 06'34" (+01'28") | 1000 / 5000 |
| 6 | | 05'23" (+00'17") | 1000 / 6000 |
| 7 | | 05'18" (+00'12") | 1000 / 7000 |
| 8 | | 05'27" (+00'21") | 1000 / 8000 |
| 9 | | 05'43" (+00'37") | 1000 / 9000 |
| 10 | | 09'23" (+04'17") | 1000 / 10000 |
| 11 | | 06'11" (+01'05") | 1000 / 11000 |
| 12 | | 06'44" (+01'38") | 1000 / 12000 |
| 13 | | 05'06" | 1000 / 13000 |
| 14 | | 05'21" (+00'15") | 1000 / 14000 |
| 15 | | 05'49" (+00'43") | 1000 / 15000 |
| 16 | | 05'35" (+00'29") | 1000 / 16000 |
| 17 | | 06'34" (+01'28") | 1000 / 17000 |
| 18 | | 07'06" (+02'00") | 1000 / 18000 |
| 19 | | 30'32" (+25'26") | 3 / 18003 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
1月累積里程 :
227.37 km 
mizuno 型號 累積 :
6295.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'38" | 00:07'38" |
| 2 | 05'27" | 00:13'05" |
| 3 | 05'19" | 00:18'24" |
| 4 | 06'00" | 00:24'24" |
| 5 | 06'35" | 00:30'59" |
| 6 | 05'23" | 00:36'22" |
| 7 | 05'18" | 00:41'40" |
| 8 | 05'27" | 00:47'07" |
| 9 | 05'44" | 00:52'51" |
| 10 | 09'23" | 01:02'14" |
| 11 | 06'12" | 01:08'26" |
| 12 | 06'44" | 01:15'10" |
| 13 | 05'06" | 01:20'16" |
| 14 | 05'22" | 01:25'38" |
| 15 | 05'49" | 01:31'27" |
| 16 | 05'36" | 01:37'03" |
| 17 | 06'34" | 01:43'37" |
| 18 | 07'06" | 01:50'43" |
| 18.0 | 30'07" | 01:50'49" |
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