14.0 km | 01:16:55 | 05:28/km日期: 2020-01-11 16:48 - 平均心率: 193 - 卡路里: 758 Cal - 總步數: 15236 - 平均步頻: 198 - 平均步幅: 92 cm - 溫度: 21°C - 濕度: 82%
Pace: 05'30" / 05'34" / 05'31" / 05'30" / 05'33" / 05'34" / 05'30" / 05'38" / 05'22" / 05'26" / 05'21" / 05'22" / 05'25" / 05'21" / 07'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'28" (+00'10") | 1006 / 1006 | 193 / 94 |
2 | | 05'33" (+00'15") | 1002 / 2009 | 197 / 91 |
3 | | 05'30" (+00'12") | 1002 / 3012 | 199 / 91 |
4 | | 05'29" (+00'11") | 1000 / 4012 | 199 / 91 |
5 | | 05'34" (+00'16") | 1004 / 5017 | 198 / 90 |
6 | | 05'31" (+00'13") | 1009 / 6027 | 198 / 91 |
7 | | 05'28" (+00'10") | 1002 / 7029 | 198 / 92 |
8 | | 05'35" (+00'17") | 1006 / 8036 | 198 / 90 |
9 | | 05'19" (+00'01") | 1012 / 9049 | 198 / 94 |
10 | | 05'21" (+00'03") | 1009 / 10058 | 198 / 94 |
11 | | 05'18" | 1008 / 11066 | 198 / 94 |
12 | | 05'21" (+00'03") | 1010 / 12077 | 199 / 93 |
13 | | 05'18" | 1006 / 13084 | 197 / 95 |
14 | | 05'20" (+00'02") | 1001 / 14085 | 197 / 94 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 105~127 | 65~79% |
2:M馬拉松配速區 | 127~144 | 79~89% |
3:T乳酸耐力區 | 144~149 | 89~92% |
4:A無氧耐力區 | 149~157 | 92~97.5% |
5:I最大耗氧區 | 157~162 | 97.5~100% |
最大心率為162 點此去設定最大心率 |
1月累積里程 :
126.24 km 母子鱷魚 Y拖 累積 :
1340.3 kmMW Watch 上傳(省電模式) | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'30" | 00:05'30" |
2 | 05'34" | 00:11'04" |
3 | 05'31" | 00:16'35" |
4 | 05'30" | 00:22'05" |
5 | 05'33" | 00:27'38" |
6 | 05'34" | 00:33'12" |
7 | 05'30" | 00:38'42" |
8 | 05'38" | 00:44'20" |
9 | 05'22" | 00:49'42" |
10 | 05'26" | 00:55'08" |
11 | 05'21" | 01:00'29" |
12 | 05'22" | 01:05'51" |
13 | 05'25" | 01:11'16" |
14 | 05'21" | 01:16'37" |
14.0 | 06'42" | 01:16'55" |