25.1 km | 02:14:48 | 05:22/km日期: 2020-01-11 05:51 - 總爬升: 250 m - 平均心率: 139 - 卡路里: 1776 Cal - 平均步頻: 192 - 溫度: 20°C - 濕度: 80%
Pace: 05'59" / 05'32" / 14'26" / 05'27" / 05'18" / 05'03" / 05'23" / 04'56" / 04'58" / 04'58" / 05'05" / 05'05" / 05'11" / 04'47" / 04'56" / 04'52" / 05'23" / 05'02" / 04'51" / 04'53" / 04'58" / 05'01" / 04'54" / 07'03" / 06'08" / 29'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+01'11") | 1000 / 1000 |
| 2 | | 05'32" (+00'45") | 1000 / 2000 |
| 3 | | 05'54" (+01'07") | 1000 / 3000 |
| 4 | | 05'27" (+00'40") | 1000 / 4000 |
| 5 | | 05'17" (+00'30") | 1000 / 5000 |
| 6 | | 05'03" (+00'16") | 1000 / 6000 |
| 7 | | 05'22" (+00'35") | 1000 / 7000 |
| 8 | | 04'55" (+00'08") | 1000 / 8000 |
| 9 | | 04'58" (+00'11") | 1000 / 9000 |
| 10 | | 04'57" (+00'10") | 1000 / 10000 |
| 11 | | 05'05" (+00'18") | 1000 / 11000 |
| 12 | | 05'04" (+00'17") | 1000 / 12000 |
| 13 | | 05'11" (+00'24") | 1000 / 13000 |
| 14 | | 04'47" | 1000 / 14000 |
| 15 | | 04'56" (+00'09") | 1000 / 15000 |
| 16 | | 04'52" (+00'05") | 1000 / 16000 |
| 17 | | 05'22" (+00'35") | 1000 / 17000 |
| 18 | | 05'01" (+00'14") | 1000 / 18000 |
| 19 | | 04'50" (+00'03") | 1000 / 19000 |
| 20 | | 04'52" (+00'05") | 1000 / 20000 |
| 21 | | 04'57" (+00'10") | 1000 / 21000 |
| 22 | | 05'01" (+00'14") | 1000 / 22000 |
| 23 | | 04'53" (+00'06") | 1000 / 23000 |
| 24 | | 06'59" (+02'12") | 1000 / 24000 |
| 25 | | 06'07" (+01'20") | 1000 / 25000 |
| 26 | | 29'15" (+24'28") | 110 / 25110 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
1月累積里程 : 328.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 05'32" | 00:11'31" |
| 3 | 14'26" | 00:25'57" |
| 4 | 05'27" | 00:31'24" |
| 5 | 05'18" | 00:36'42" |
| 6 | 05'03" | 00:41'45" |
| 7 | 05'23" | 00:47'08" |
| 8 | 04'56" | 00:52'04" |
| 9 | 04'58" | 00:57'02" |
| 10 | 04'58" | 01:02'00" |
| 11 | 05'05" | 01:07'05" |
| 12 | 05'05" | 01:12'10" |
| 13 | 05'11" | 01:17'21" |
| 14 | 04'47" | 01:22'08" |
| 15 | 04'56" | 01:27'04" |
| 16 | 04'52" | 01:31'56" |
| 17 | 05'23" | 01:37'19" |
| 18 | 05'02" | 01:42'21" |
| 19 | 04'51" | 01:47'12" |
| 20 | 04'53" | 01:52'05" |
| 21 | 04'58" | 01:57'03" |
| 22 | 05'01" | 02:02'04" |
| 23 | 04'54" | 02:06'58" |
| 24 | 07'03" | 02:14'01" |
| 25 | 06'08" | 02:20'09" |
| 25.1 | 29'13" | 02:23'23" |
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