15.0 km | 01:47:58 | 07:11/km日期: 2020-01-11 06:03 - 平均心率: 145 - 卡路里: 1178 Cal - 平均步頻: 162 - 溫度: 18°C - 濕度: 83%
Pace: 07'34" / 07'05" / 07'02" / 06'57" / 07'30" / 07'28" / 06'42" / 06'52" / 06'39" / 06'32" / 06'24" / 06'43" / 06'35" / 06'33" / 11'09" / 11'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'46" (+01'22") | 1000 / 1000 |
| 2 | | 07'04" (+00'40") | 1000 / 2000 |
| 3 | | 07'01" (+00'37") | 1000 / 3000 |
| 4 | | 06'56" (+00'32") | 1000 / 4000 |
| 5 | | 07'30" (+01'06") | 1000 / 5000 |
| 6 | | 07'27" (+01'03") | 1000 / 6000 |
| 7 | | 06'42" (+00'18") | 1000 / 7000 |
| 8 | | 06'51" (+00'27") | 1000 / 8000 |
| 9 | | 06'38" (+00'14") | 1000 / 9000 |
| 10 | | 06'31" (+00'07") | 1000 / 10000 |
| 11 | | 06'24" | 1000 / 11000 |
| 12 | | 06'42" (+00'18") | 1000 / 12000 |
| 13 | | 06'35" (+00'11") | 1000 / 13000 |
| 14 | | 06'32" (+00'08") | 1000 / 14000 |
| 15 | | 11'09" (+04'45") | 1000 / 15000 |
| 16 | | 08'56" (+02'32") | 3 / 15003 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
1月累積里程 : 216.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'34" | 00:07'34" |
| 2 | 07'05" | 00:14'39" |
| 3 | 07'02" | 00:21'41" |
| 4 | 06'57" | 00:28'38" |
| 5 | 07'30" | 00:36'08" |
| 6 | 07'28" | 00:43'36" |
| 7 | 06'42" | 00:50'18" |
| 8 | 06'52" | 00:57'10" |
| 9 | 06'39" | 01:03'49" |
| 10 | 06'32" | 01:10'21" |
| 11 | 06'24" | 01:16'45" |
| 12 | 06'43" | 01:23'28" |
| 13 | 06'35" | 01:30'03" |
| 14 | 06'33" | 01:36'36" |
| 15 | 11'09" | 01:47'45" |
| 15.0 | 10'53" | 01:47'47" |
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