12.4 km | 00:56:10 | 04:32/km日期: 2020-01-10 16:29 - 平均心率: 168 - 卡路里: 644 Cal - 平均步頻: 173 - 溫度: 23°C - 濕度: 68%
Pace: 04'51" / 04'24" / 04'32" / 04'25" / 04'31" / 04'29" / 04'31" / 04'24" / 04'26" / 04'26" / 04'22" / 04'40" / 05'32" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
1月累積里程 : 281.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'51" | 00:04'51" |
| 2 | 04'24" | 00:09'15" |
| 3 | 04'32" | 00:13'47" |
| 4 | 04'25" | 00:18'12" |
| 5 | 04'31" | 00:22'43" |
| 6 | 04'29" | 00:27'12" |
| 7 | 04'31" | 00:31'43" |
| 8 | 04'24" | 00:36'07" |
| 9 | 04'26" | 00:40'33" |
| 10 | 04'26" | 00:44'59" |
| 11 | 04'22" | 00:49'21" |
| 12 | 04'40" | 00:54'01" |
| 12.4 | 05'31" | 00:56'10" |
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