17.2 km | 01:39:14 | 05:46/km日期: 2014-08-19 19:22 - 地點: 交大環校+操場 - 卡路里: 989 Cal - 溫度: 25°C - 濕度: 93%
Pace: 06'04" / 05'29" / 05'57" / 05'25" / 05'01" / 04'32" / 23'14" / 06'07" / 06'15" / 05'49" / 06'15" / 05'41" / 16'04" / 06'09" / 05'53" / 06'10" / 05'29" / 05'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+01'31") | 1000 / 1000 |
| 2 | | 05'29" (+00'57") | 1000 / 2000 |
| 3 | | 05'56" (+01'24") | 1000 / 3000 |
| 4 | | 05'25" (+00'53") | 1000 / 4000 |
| 5 | | 05'00" (+00'28") | 1000 / 5000 |
| 6 | | 04'32" | 1000 / 6000 |
| 7 | | 06'31" (+01'59") | 1000 / 7000 |
| 8 | | 06'07" (+01'35") | 1000 / 8000 |
| 9 | | 06'14" (+01'42") | 1000 / 9000 |
| 10 | | 05'49" (+01'17") | 1000 / 10000 |
| 11 | | 06'14" (+01'42") | 1000 / 11000 |
| 12 | | 05'41" (+01'09") | 1000 / 12000 |
| 13 | | 05'29" (+00'57") | 1000 / 13000 |
| 14 | | 06'08" (+01'36") | 1000 / 14000 |
| 15 | | 05'52" (+01'20") | 1000 / 15000 |
| 16 | | 06'10" (+01'38") | 1000 / 16000 |
| 17 | | 05'29" (+00'57") | 1000 / 17000 |
| 18 | | 05'19" (+00'47") | 178 / 17178 |
8月累積里程 : 243.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 05'29" | 00:11'33" |
| 3 | 05'57" | 00:17'30" |
| 4 | 05'25" | 00:22'55" |
| 5 | 05'01" | 00:27'56" |
| 6 | 04'32" | 00:32'28" |
| 7 | 23'14" | 00:55'42" |
| 8 | 06'07" | 01:01'49" |
| 9 | 06'15" | 01:08'04" |
| 10 | 05'49" | 01:13'53" |
| 11 | 06'15" | 01:20'08" |
| 12 | 05'41" | 01:25'49" |
| 13 | 16'04" | 01:41'53" |
| 14 | 06'09" | 01:48'02" |
| 15 | 05'53" | 01:53'55" |
| 16 | 06'10" | 02:00'05" |
| 17 | 05'29" | 02:05'34" |
| 17.2 | 05'19" | 02:06'31" |
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