15.0 km | 01:16:05 | 05:03/km日期: 2020-01-10 19:04 - 地點: 清大 - 天氣: 無風 - 平均心率: 137 - 卡路里: 895 Cal - 平均步頻: 188 - 溫度: 20°C - 濕度: 87%
Pace: 05'15" / 05'10" / 05'13" / 05'12" / 05'06" / 05'05" / 05'02" / 05'00" / 05'01" / 04'59" / 04'57" / 04'55" / 04'54" / 04'39" / 05'23" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'15" (+00'37") | 1000 / 1000 |
| 2 | | 05'09" (+00'31") | 1000 / 2000 |
| 3 | | 05'12" (+00'34") | 1000 / 3000 |
| 4 | | 05'12" (+00'34") | 1000 / 4000 |
| 5 | | 05'06" (+00'28") | 1000 / 5000 |
| 6 | | 05'04" (+00'26") | 1000 / 6000 |
| 7 | | 05'02" (+00'24") | 1000 / 7000 |
| 8 | | 05'00" (+00'22") | 1000 / 8000 |
| 9 | | 05'00" (+00'22") | 1000 / 9000 |
| 10 | | 04'58" (+00'20") | 1000 / 10000 |
| 11 | | 04'57" (+00'19") | 1000 / 11000 |
| 12 | | 04'54" (+00'16") | 1000 / 12000 |
| 13 | | 04'54" (+00'16") | 1000 / 13000 |
| 14 | | 04'38" | 1000 / 14000 |
| 15 | | 05'23" (+00'45") | 1000 / 15000 |
| 16 | | 05'22" (+00'44") | 44 / 15044 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
1月累積里程 :
428.35 km 
New Balance Cush Coast Ultra 累積 :
1203.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'15" | 00:05'15" |
| 2 | 05'10" | 00:10'25" |
| 3 | 05'13" | 00:15'38" |
| 4 | 05'12" | 00:20'50" |
| 5 | 05'06" | 00:25'56" |
| 6 | 05'05" | 00:31'01" |
| 7 | 05'02" | 00:36'03" |
| 8 | 05'00" | 00:41'03" |
| 9 | 05'01" | 00:46'04" |
| 10 | 04'59" | 00:51'03" |
| 11 | 04'57" | 00:56'00" |
| 12 | 04'55" | 01:00'55" |
| 13 | 04'54" | 01:05'49" |
| 14 | 04'39" | 01:10'28" |
| 15 | 05'23" | 01:15'51" |
| 15.0 | 05'15" | 01:16'05" |
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