10.9 km | 01:23:19 | 07:39/km日期: 2020-01-10 18:13 - 地點: 家-堤岸 - 天氣: 多雲 - 卡路里: 747 Cal - 平均步頻: 164 - 溫度: 20°C - 濕度: 79%
Pace: 06'46" / 06'54" / 07'32" / 07'16" / 06'16" / 06'33" / 06'03" / 07'57" / 06'56" / 06'49" / 08'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'46" (+00'43") | 1000 / 1000 |
| 2 | | 06'54" (+00'51") | 1000 / 2000 |
| 3 | | 07'32" (+01'29") | 1000 / 3000 |
| 4 | | 07'15" (+01'12") | 1000 / 4000 |
| 5 | | 06'15" (+00'12") | 1000 / 5000 |
| 6 | | 06'33" (+00'30") | 1000 / 6000 |
| 7 | | 06'03" | 1000 / 7000 |
| 8 | | 07'56" (+01'53") | 1000 / 8000 |
| 9 | | 06'55" (+00'52") | 1000 / 9000 |
| 10 | | 06'49" (+00'46") | 1000 / 10000 |
| 11 | | 16'11" (+10'08") | 881 / 10881 |
1月累積里程 :
356.27 km 
美津濃 WAVE RIDER 23 累積 :
1224.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'46" | 00:06'46" |
| 2 | 06'54" | 00:13'40" |
| 3 | 07'32" | 00:21'12" |
| 4 | 07'16" | 00:28'28" |
| 5 | 06'16" | 00:34'44" |
| 6 | 06'33" | 00:41'17" |
| 7 | 06'03" | 00:47'20" |
| 8 | 07'57" | 00:55'17" |
| 9 | 06'56" | 01:02'13" |
| 10 | 06'49" | 01:09'02" |
| 10.9 | 08'23" | 01:16'26" |
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