15.0 km | 01:41:31 | 06:46/km日期: 2020-01-10 05:17 - 總爬升: 209 m - 平均心率: 159 - 卡路里: 1030 Cal - 平均步頻: 166 - 溫度: 19°C - 濕度: 81%
Pace: 06'27" / 07'10" / 07'04" / 06'31" / 06'44" / 06'51" / 06'25" / 06'34" / 06'32" / 06'25" / 06'29" / 06'36" / 06'55" / 06'18" / 08'22" / 11'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" (+00'17") | 1000 / 1000 |
| 2 | | 07'10" (+00'53") | 1000 / 2000 |
| 3 | | 07'03" (+00'46") | 1000 / 3000 |
| 4 | | 06'31" (+00'14") | 1000 / 4000 |
| 5 | | 06'43" (+00'26") | 1000 / 5000 |
| 6 | | 06'51" (+00'34") | 1000 / 6000 |
| 7 | | 06'24" (+00'07") | 1000 / 7000 |
| 8 | | 06'34" (+00'17") | 1000 / 8000 |
| 9 | | 06'31" (+00'14") | 1000 / 9000 |
| 10 | | 06'25" (+00'08") | 1000 / 10000 |
| 11 | | 06'28" (+00'11") | 1000 / 11000 |
| 12 | | 06'36" (+00'19") | 1000 / 12000 |
| 13 | | 06'54" (+00'37") | 1000 / 13000 |
| 14 | | 06'17" | 1000 / 14000 |
| 15 | | 08'22" (+02'05") | 1000 / 15000 |
| 16 | | 05'13" | 3 / 15003 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
1月累積里程 : 216.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 07'10" | 00:13'37" |
| 3 | 07'04" | 00:20'41" |
| 4 | 06'31" | 00:27'12" |
| 5 | 06'44" | 00:33'56" |
| 6 | 06'51" | 00:40'47" |
| 7 | 06'25" | 00:47'12" |
| 8 | 06'34" | 00:53'46" |
| 9 | 06'32" | 01:00'18" |
| 10 | 06'25" | 01:06'43" |
| 11 | 06'29" | 01:13'12" |
| 12 | 06'36" | 01:19'48" |
| 13 | 06'55" | 01:26'43" |
| 14 | 06'18" | 01:33'01" |
| 15 | 08'22" | 01:41'23" |
| 15.0 | 09'09" | 01:41'25" |
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